The Firm Minneapolis

Looking For A Hard Core Workout? Try CrossFitTwo weeks ago, the Miss America organization crowned their new queen, Mallory Hagan. Since then, we've learned she is devoted to the new fitness program CrossFit.
Best Spinning Classes In MinnesotaSpinning is the trendy term for the recent explosion of classes centered around choreographed group rides on stationary bikes, usually led by an instructor with heavy background music to keep you moving. Each individual rider is responsible for controlling his or her own flywheel resistance, pedal rate and following the intense instructions, but the Twin Cities' best instructors will push you harder than you thought possible, and keep you coming back for more.
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