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The Firm

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Best Fitness And Dance Studios In Minnesota

Dance yourself into shape at these studios in Minnesota.

01/06/2014

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Looking For A Hard Core Workout? Try CrossFit

Two weeks ago, the Miss America organization crowned their new queen, Mallory Hagan. Since then, we’ve learned she is devoted to the new fitness program CrossFit.

01/25/2013

(credit: CBS)

Frank Loses Nearly 20 Pounds In 1 Month On ‘Paleo Diet’

When it comes to diets, it seems there’s always a new fad or trendy way to lose weight. I started a new a diet a little over a month ago. It’s popular, but it’s not a fad. In fact, its ancient.

11/23/2011

Saddlebags

Exercises To Say Goodbye To Saddlebags

No matter how much snow just fell, the calendar says swimsuit season is just around the corner. Still, for many of us, that also starts a countdown to get our bodies back in swimsuit shape.

02/22/2011

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