The Firm

Best Fitness Classes In MinnesotaMinnesota is receiving praise as one of the fittest in the nation. How do locals stay that way? Check out our list of the best fitness classes in the state to find out.
Minnesotan To Meet: The Firm's Doug MelroeHe's known as the guy who teaches work out classes in a Speedo, or as the maker of the Twin Cities Pride Parade's most outrageous float. But he's really just a perfect combination of his parents.
What To Know When Gym ShoppingWe all need to exercise, but it's pretty easy to find an excuse to skip a workout if you don't have a gym, or if you’re going to the wrong one. Whether basic, big box, or boutique -- not all are created equal. Small health clubs like Snap and Anytime Fitness offer a no-frills workout. They never shut off the lights. "Obviously we're open anytime. That's 24 hours a day, 365 days a year, even on holidays.
Best CrossFit Gyms In MinnesotaEveryone needs to stay fit. CrossFit is one of the fastest growing fitness trends across America in the last decade. See how you can get involved and improve your life.
Best Fitness And Dance Studios In MinnesotaDance yourself into shape at these studios in Minnesota.
Looking For A Hard Core Workout? Try CrossFitTwo weeks ago, the Miss America organization crowned their new queen, Mallory Hagan. Since then, we've learned she is devoted to the new fitness program CrossFit.
Frank Loses Nearly 20 Pounds In 1 Month On 'Paleo Diet'When it comes to diets, it seems there's always a new fad or trendy way to lose weight. I started a new a diet a little over a month ago. It's popular, but it’s not a fad. In fact, its ancient.
Exercises To Say Goodbye To SaddlebagsNo matter how much snow just fell, the calendar says swimsuit season is just around the corner. Still, for many of us, that also starts a countdown to get our bodies back in swimsuit shape.
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