Get Movin' Monday: Working Out With Power RopesIt's Monday and that means it's time to get the week off to the right start. We find different ways every week to exercise and get the blood pumping. This week, America's Next Fitness Star Stacie Clark and co-owner of Tiger Athletics introduces us to power ropes.
Get Movin' Monday: Strength Training Without Big WeightsIn Get Movin' Monday, we want to know how to strength train without using big, bulky or expensive equipment. So, we went to an expert, Chris Clark, who is the owner of Tiger Athletics. Clark says the older we get, the more important it is to strength train -- and it doesn't require huge dumbbells and machines.
Get Movin' Monday: 3 Simple Outdoor ExercisesMonday is our chance to start fresh and get a jump on the week. Every Monday, the WCCO Morning Show presents ways to improve your life from experts around town. This week, Women's Health Magazine's Next Fitness Star and Tiger Athletics owner Stacie Clark is back.
Get Movin' Monday: Get Kids Moving At HomeIt is "Get Moving Monday" and this week we are looking at kids' health. Stacie and Chris Clark of Tiger Athletics say that a healthy lifestyle starts at home. They offered up some easy drills for kids as young as 2 years old, and taught us the basics of youth fitness.
Get Movin' Monday: With Fitness, Strength In NumbersOne of the best ways to make sure you get your daily workout in is to do it with a group. Natalie Nyhus spoke with the owners of Tiger Athletics, Stacie and Chris Clark, about finding the fitness class that fits your needs the best.
Local Gym Owner Named America's 'Next Fitness Star'Women's Health Magazine went in search of the next "it" trainer, and they found her right here in the Twin Cities. Stacie Clark, of Plymouth, Minn., was just named America's "Next Fitness Star."
Minnesotan A Finalist For 'America's Next Fitness Star'Women's Health Magazine is looking for the next "it" trainer. They've narrowed it down to five women, and one of the nominees works right out of the Twin Cities.
Magazine Names Tiger Athletics Best Workout In MinneapolisMinnesotans have hundreds of fitness options. They can run the Stone Arch bridge, pedal the greenway, maybe hop on a yoga mat. But according to Women's Health Magazine, there is only one place that offers the best workout in Minneapolis: Tiger Athletics.