Tryptophan

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Good Question: What Happens To Our Bodies When We Eat Too Much?

You might as well get out the sweatpants right now, because we all know we’re throwing moderation out the door for Thanksgiving. The average person consumes about 4,000 calories on Thanksgiving, or twice what we eat on a daily basis.

11/26/2014

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How Healthy Foods Can Help You Get A Deep Sleep

Are you not getting enough sleep and looking for something other than pills to help you get some rest at night? Experts say instead of sleep aids, try snacking on some healthy foods before bed that promote a deep sleep.

06/25/2012

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