Type 2 Diabetes
New research shows that if you have a lot of red meat in your diet it could increase your risk of type-2 diabetes. A study published in the JAMA Internal Medicine says researchers followed more than 100,000 people for four years. People who ate half a serving less of red meat a day reduced their risk of diabetes by 14 percent. But those who added a half serving increased their diabetes risk nearly 50 percent.
The common wisdom that breakfast is the most important meal of the day just got another jolt of energy, as the University of Minnesota just announced results of a new study that links the meal to a decrease in risk for type 2 diabetes.
Almost all of us get an extra jolt every day from a drink with caffeine. We’re a nation that borders on addiction.