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Wellness

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Get Movin’ Monday: Save Money With Lists

Most weeks, the WCCO Morning Show starts off the work week with some tips for keeping your body fit. But what about maintaining your financial health? For this week’s Get Movin’ Monday segment, Natalie Nyhus talked with money-saving expert Carrie Rocha to see how she is saving money by writing lists.

05/19/2014

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Twin Cities Rank High For Well-Being

Twin Cities residents have innumerable reasons to feel good about where they live, but it’s nice to lay them out in numbers anyway. According to a list of rankings from Gallup and Healthways, the metro area ranks just outside of the top 10 among the country’s top cities for overall well-being.

03/25/2014

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MNsure Highlights Ease Of Site, Downplays Security Concerns

In a spacious new office overlooking Seventh Street in Downtown St. Paul, help is just a phone call away. This is where Minnesotans with interest in purchasing health care coverage through MNsure call-in with their questions.

09/27/2013

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How To Gear Up For The Twin Cities Marathon

The Medtronic Twin Cities Marathon is less than two weeks away, and all this week we’ll be giving tips to help you make sure you’re ready to run. You may think running a marathon is just about running, but there’s actually much more that goes into it.

09/23/2013

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Study: Bullying Can Affect Students’ Physical Health

Bullying is becoming an increasingly high-profile problem in schools across our state and the country. A new study suggests the effects of name calling aren’t just emotional but physical, as well.

09/16/2013

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MNsure Launches TV, Radio Ads Statewide

Minnesota’s new online health insurance marketplace has started airing television and radio ads statewide. The broadcast spots supplement bus advertising, billboards and posters in the Twin Cities, Rochester, Duluth, St. Cloud, Mankato and Moorhead.

09/04/2013

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Ensuring A School Year Filled With Healthy Lunches

It’s the first day back at school for many children, and that means they’re out of parents’ sight for lunchtime. Whether you pack a lunch or do hot lunch, it can be tricky to make sure you child is eating properly at school.

09/03/2013

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Local Gym Owner Named America’s ‘Next Fitness Star’

Women’s Health Magazine went in search of the next “it” trainer, and they found her right here in the Twin Cities. Stacie Clark, of Plymouth, Minn., was just named America’s “Next Fitness Star.”

08/15/2013

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Acupuncture That Won’t Gouge Your Wallet

Acupuncture can be a great stress and pain reliever. But there’s a prickly side to it that you feel in your pocketbook. Acupuncturist Kerri Casey of Minnesota Community Acupuncture saw that as a problem. “If you have to come two or three times a week, who can afford $65 dollars three times a week? It’s a very limited group of people and I knew I couldn’t afford it,” Casey said. “And I said if I can’t afford acupuncture, how are other people gonna afford that?”

07/15/2013

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Minnesotan A Finalist For ‘America’s Next Fitness Star’

Women’s Health Magazine is looking for the next “it” trainer. They’ve narrowed it down to five women, and one of the nominees works right out of the Twin Cities.

06/28/2013

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Tap Into Positivity With Affirmation Workouts

A Twin Cities woman is encouraging people to explore affirmations plus physical activity as a technique for self-improvement. Ellie Peterson looks at exercise differently. She says it’s not about being a certain size or even burning calories.

06/05/2013

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Magazine Names Tiger Athletics Best Workout In Minneapolis

Minnesotans have hundreds of fitness options. They can run the Stone Arch bridge, pedal the greenway, maybe hop on a yoga mat. But according to Women’s Health Magazine, there is only one place that offers the best workout in Minneapolis: Tiger Athletics.

04/17/2013

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Dogs & Owners Feeling The Burn Together

Many would be lying if they said they’ve ever stuck with a New Year resolution that involved working out. If your situation is similar, and you’re a dog owner, The Canine Coach might be able to help.

04/10/2013

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Get It Twisted! Gyrotonic System Promotes Fitness

Dancers are known for being long, lean and agile. But instead of slipping into pointe shoes and a tutu to get that shape, celebrities are reportedly turning to the Gyrotonic Expansion System to get those physical attributes.

03/01/2013

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Book Teaches To Embrace Challenges In Life

“If only I could change just this one thing about myself or my life, I’d be happy.” Does that sound like something you’ve thought before?

01/30/2013

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