Get Movin' Monday: Workouts You Can Fit In AnywhereGetting into better shape in definitely a challenge for both your body and mind, perhaps no more so than when you're taking a break at the lake or the cabin. This week on Get Movin' Monday, Jason DeRusha and Kim Johnson were looking for help getting prepared for those summer fitness challenges.
Hell Bent Fitness Offers Family Workouts For Memorial DayLooking to get in a great workout on Memorial Day? The Hell Bent Fitness group will be offering cardio, kettlebell and agility workouts for kids and adults Monday at Martin Luther King Junior Park in Minneapolis.
From Workout To Work, Spring Fashions Are MultifacetedGym clothes this spring are no longer just for the gym. Now you can go shopping and have fitness clothes that are very transitional. From working out to lunch with your friends," Ali Holman, from Corecamper.com said. "You just feel put together even in your fitness clothes."
Get Movin' Monday: Progressive WorkoutsGetting in shape doesn't mean dumping all your money on a gym membership and equipment. Ire Collins from 9-Round joins us to show WCCO This Morning some simple, and effective, workouts using just two items – a medicine ball and a jump rope.
A Workout For Your Resolution: YogaLooking to change up your workout ways this New Year? How about hot yoga? Step into a "quiet room" at CorePower Yoga in downtown Minneapolis and you will see it's certainly not a hushed workout environment.
A Workout For The New Year: BarreThe new year is almost here, and so every day this week WCCO-TV is highlighting a different type of workout. On Monday, reporter Ali Lucia traveled to Balanced Barre & Pilates in Wayzata to try the barre workout. It's a system focused on core strength and balance.
Get Movin' Monday: Debunking Fitness MythsWhen people are on their fitness journey, there's a lot of information out there and a lot of myths. For Monday's Get Moving Monday, we are debunking them.
Need A Quick Workout Recovery? Try OatsDo you exercise a lot but need a long time to recover from your workout? A new study suggests something you eat could help you recover faster. A University of Minnesota study found a compound in oats helped to stop inflammation after strenuous exercise for women over 50.
Good Question: Is It Better To Eat Before Or After A Workout?With 2013 right around the corner, people are starting to think about their resolutions. A popular one is always getting in shape.
Cody Zeller Works Out For The WolvesThe Timberwolves are more than one player away from contending, but one big player is in town. Indiana's Cody Zeller worked out for the team -- a solo work out, which means he's really good and they already know a lot about him.
Fit Body Boot Camp Offers 30-Minute WorkoutWe all know the keys to being physically fit are working out and eating right. According to the trainers at Fit Body Boot Camp, there's a third ingredient: accountability. Every one of their members starts with a nutrition consultation and food plan.
How To Work Out With No Equipment In Small SpacesWe all have our favorite excuses for skipping the gym, but you can save your breath. Now there is a new "no excuses" workout.