We all know the keys to being physically fit are working out and eating right. According to the trainers at Fit Body Boot Camp, there’s a third ingredient: accountability. Every one of their members starts with a nutrition consultation and food plan.
We all have our favorite excuses for skipping the gym, but you can save your breath. Now there is a new “no excuses” workout.
With 2013 right around the corner, people are starting to think about their resolutions. A popular one is always getting in shape.
Intense enough to train police academies and military special operations units yet varied and accessible enough for motivated retirees, high school athletes and new moms, CrossFit workouts can work for everyone.
Originated in Russia, kettle bells were used to train soldiers in the fields. In 2000, the exercise came over to United States and took off.
There’s a new machine popping up in gyms across the Twin Cities that’s doing the workout for you. Sounds like a dream come true, right? Well, there’s a little more to it than that.
Trainers say stretching a few minutes before and after your workout can to wonders to help you avoid injury.
Minnesota Congressman Keith Ellison was admitted to a Washington D.C. hospital Wednesday morning after falling and tearing a knee ligament during a gym workout, according to spokesperson Jennifer Gore.
Enes Kanter is unraveling the mystery surrounding his game, one workout at a time.
Gym memberships cost a lot of money, but you don’t need to belong to a club to get in shape. For fifty bucks, you can buy a couple dumbbells, resistance bands and a weighted medicine ball.
Minnesota Twins star Joe Mauer is continuing to recover from a viral infection and could take part in a light workout Sunday.
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