Workout

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Get Movin’ Monday: Workouts You Can Fit In Anywhere

Getting into better shape in definitely a challenge for both your body and mind, perhaps no more so than when you’re taking a break at the lake or the cabin. This week on Get Movin’ Monday, Jason DeRusha and Kim Johnson were looking for help getting prepared for those summer fitness challenges.

07/27/2015

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Hell Bent Fitness Offers Family Workouts For Memorial Day

Looking to get in a great workout on Memorial Day? The Hell Bent Fitness group will be offering cardio, kettlebell and agility workouts for kids and adults Monday at Martin Luther King Junior Park in Minneapolis.

05/25/2015

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From Workout To Work, Spring Fashions Are Multifaceted

Gym clothes this spring are no longer just for the gym. Now you can go shopping and have fitness clothes that are very transitional. From working out to lunch with your friends,” Ali Holman, from Corecamper.com said. “You just feel put together even in your fitness clothes.”

03/25/2015

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Get Movin’ Monday: Progressive Workouts

Getting in shape doesn’t mean dumping all your money on a gym membership and equipment. Ire Collins from 9-Round joins us to show WCCO This Morning some simple, and effective, workouts using just two items – a medicine ball and a jump rope.

03/23/2015

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A Workout For Your Resolution: Yoga

Looking to change up your workout ways this New Year? How about hot yoga? Step into a “quiet room” at CorePower Yoga in downtown Minneapolis and you will see it’s certainly not a hushed workout environment.

01/09/2015

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A Workout For The New Year: Barre

The new year is almost here, and so every day this week WCCO-TV is highlighting a different type of workout. On Monday, reporter Ali Lucia traveled to Balanced Barre & Pilates in Wayzata to try the barre workout. It’s a system focused on core strength and balance.

12/29/2014

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Get Movin’ Monday: Debunking Fitness Myths

When people are on their fitness journey, there’s a lot of information out there and a lot of myths. For Monday’s Get Moving Monday, we are debunking them.

06/02/2014

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Need A Quick Workout Recovery? Try Oats

Do you exercise a lot but need a long time to recover from your workout? A new study suggests something you eat could help you recover faster. A University of Minnesota study found a compound in oats helped to stop inflammation after strenuous exercise for women over 50.

04/09/2014

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Good Question: Is It Better To Eat Before Or After A Workout?

With 2013 right around the corner, people are starting to think about their resolutions. A popular one is always getting in shape.

12/31/2013

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Cody Zeller Works Out For The Wolves

The Timberwolves are more than one player away from contending, but one big player is in town. Indiana’s Cody Zeller worked out for the team — a solo work out, which means he’s really good and they already know a lot about him.

06/12/2013

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Fit Body Boot Camp Offers 30-Minute Workout

We all know the keys to being physically fit are working out and eating right. According to the trainers at Fit Body Boot Camp, there’s a third ingredient: accountability. Every one of their members starts with a nutrition consultation and food plan.

05/14/2013

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How To Work Out With No Equipment In Small Spaces

We all have our favorite excuses for skipping the gym, but you can save your breath. Now there is a new “no excuses” workout.

03/13/2013

Challenge Copenhagen Triathlon

Good Question: Is It Better To Eat Before Or After A Workout?

With 2013 right around the corner, people are starting to think about their resolutions. A popular one is always getting in shape.

12/26/2012

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Best CrossFit Studios In Minnesota

Intense enough to train police academies and military special operations units yet varied and accessible enough for motivated retirees, high school athletes and new moms, CrossFit workouts can work for everyone.

11/03/2012

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Russian Kettle Bells Now Popular Exercise Option In US

Originated in Russia, kettle bells were used to train soldiers in the fields. In 2000, the exercise came over to United States and took off.

05/29/2012

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Power Plate Wiggles Your Way To Health

There’s a new machine popping up in gyms across the Twin Cities that’s doing the workout for you. Sounds like a dream come true, right? Well, there’s a little more to it than that.

04/26/2012

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Workout Warm-Ups, Cool Downs Keep Your Body Safe

Trainers say stretching a few minutes before and after your workout can to wonders to help you avoid injury.

01/26/2012

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Ellison Tears Knee Tendon During Workout

Minnesota Congressman Keith Ellison was admitted to a Washington D.C. hospital Wednesday morning after falling and tearing a knee ligament during a gym workout, according to spokesperson Jennifer Gore.

07/14/2011

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Timberwolves Work Out Kanter, Williams

Enes Kanter is unraveling the mystery surrounding his game, one workout at a time.

06/17/2011

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$50 Fitness Routine Helps You Get In Shape At Home

Gym memberships cost a lot of money, but you don’t need to belong to a club to get in shape. For fifty bucks, you can buy a couple dumbbells, resistance bands and a weighted medicine ball.

05/22/2011

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Mauer Improving, Could Do Light Workout Sunday

Minnesota Twins star Joe Mauer is continuing to recover from a viral infection and could take part in a light workout Sunday.

04/16/2011