Twin Cities YMCA Revamps Approach To Youth SportsWe love our pro, college and high school sports, don't we? But the truth is, right now, youth sports in America is really struggling. According to a study by the Sports Fitness Industry Association, participation among kids age 6 to 17 has declined more than 9 percent in the last five years.
What To Know When Gym ShoppingWe all need to exercise, but it's pretty easy to find an excuse to skip a workout if you don't have a gym, or if you’re going to the wrong one. Whether basic, big box, or boutique -- not all are created equal. Small health clubs like Snap and Anytime Fitness offer a no-frills workout. They never shut off the lights. "Obviously we're open anytime. That's 24 hours a day, 365 days a year, even on holidays.