Yoga

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Best Places To Buy Yoga Gear In Minnesota

Show up to your yoga class in top form after shopping at these stores.

07/14/2015

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Best Local Gyms That Provide Child Care In Minnesota

Feel good about bringing your kids to the gym with you.

04/24/2015

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A Workout For Your Resolution: Yoga

Looking to change up your workout ways this New Year? How about hot yoga? Step into a “quiet room” at CorePower Yoga in downtown Minneapolis and you will see it’s certainly not a hushed workout environment.

01/09/2015

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WCCO Viewers’ Choice For Best Yoga Class In Minnesota

Yoga class is a place to feel calm, cool. But at CorePower Yoga in Highland Park, the place you voted Best of Minnesota, it’s hot. “CorePower is different because we create an environment in which the yoga is fun,” Regional Manager Amanda Ford said.

01/08/2015

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What To Know When Gym Shopping

We all need to exercise, but it’s pretty easy to find an excuse to skip a workout if you don’t have a gym, or if you’re going to the wrong one. Whether basic, big box, or boutique — not all are created equal. Small health clubs like Snap and Anytime Fitness offer a no-frills workout. They never shut off the lights. “Obviously we’re open anytime. That’s 24 hours a day, 365 days a year, even on holidays.

11/26/2014

Trish Stratus_Gridlocked

How Trish Stratus Went From WWE Legend To Yoga Icon

WWE Hall of Famer Trish Stratus went from pro wrestling’s squared circle to the yoga mat.

09/26/2014

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Clear Sky And Warm Temps Make For A Top 10 Weather Day!

No matter where you went Tuesday it was not hard to find people outside, trying to squeeze in whatever warm weather we have left! From the tranquil parks to the busy city streets, it seemed like everyone was taking their lunch break outside.

09/16/2014

Yoga

How Beginners Can Get Started In Yoga

Sure you’ve heard of yoga, but why haven’t you tried it yet? Jodi Sussner from YogaFit has been practicing for 20 years and has heard it all.

07/30/2014

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Give Back While Working Out At New Mpls. Fitness Store

If you like to look good while working out, you’ll love a brand new fitness shop that just opened in downtown Minneapolis. Lole has a great store front on Washington Avenue. But it’s what takes place on the roof, and what they do for charity, that caught our attention.

06/28/2014

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E.S.P.’s Mother’s Day Gift Guide

Show mom how much you appreciate all she does by getting her something from E.S.P.’s Mother’s Day Gift Guide.

05/08/2014

Healthy salad (Credit, Randy Yagi)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

Aerial Yoga

Aerial Yoga Combines Grace With Exercise

It’s the second full week into the New Year and those of you with resolutions to lose weight may already be getting a little bored. That’s why the WCCO Morning Show went flying into some unique workouts. For Wednesday, Nina Moini showed everyone how to do aerial yoga.

01/15/2014

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Pro Athletes Turning To Yoga For Recovery, Peace Of Mind

There’s no doubt that sports can take a toll on the human body. And professional athletes need to be able to recover quickly after a game. And many are turning to yoga as a way to provide recovery not only to their bodies, but also their minds and souls. Andrea Atherton, manager of Modo Yoga in Minneapolis, says the temperature of the yoga space draws in practitioners from the cold. “Once they step into the space, the heat gets them here. The way that they feel when they walk out of these doors really makes them feel refreshed,” Atherton said.

12/16/2013

Yoga

Yoga Studio Offers ‘Back To School’ Yoga Training

Many kids will soon feel the heat as they head back to school. Starting can be so stressful. Then once you get into the schedule, things pile up, sports practices, tests, homework. One local yoga studio wants students to breathe and feel the heat in a different way.

08/21/2013

Yoga

Want To Walk On Water? Try Yoga On The Lake

Our Minnesota lakes give us the chance to be on the water in boats, kayaks, on skis. Now, many are getting on the water to do some yoga. The Shed Fitness Studio is launching a new yoga class on Thursday that puts its students on paddle boards.

07/24/2013

Yoga

Jordana’s Blog: I Love It When I’m Wrong

My favorite yoga class was canceled a few weeks ago, so after boycotting the new class that replaced it for a while, (my silent protest that hurt no one but me) I decided it was time to try the new teacher. After all, it wasn’t his fault the other class was canceled.

05/28/2013

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Yoga Class Targets Expecting Mothers

You’ve probably heard of regular yoga and hot yoga, but have you heard of the yoga designed just for expecting mothers?

11/16/2012

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At Woofstock: Yoga For Dogs

The eighth-annual Woofstock in Linden Hills is the best place for you and your furry friend on Saturday. Complete with 40 vendors, it’s where dogs can try out just about anything – including doga.

09/08/2012

Yoga

Look Out For Yoga In The Elevator Today

Don’t be surprised if you find someone asking you to downward dog in the elevators this Tuesday morning.

07/10/2012

Aerial Yoga

Aerial Yoga: A Creative Way To Stay In Shape

If you’re looking for unique new ways to stay fit, aerial yoga might be something to check out. It certainly gives new meaning to the phrase “hanging out.”

06/19/2012

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A Guide To Yoga For Families And Kids

My kids have more energy than I can ever remember having. While all this get-up-and-go is awesome it can be helpful to harness some of that energy and ground the kids while tuning into their inner calm.

02/17/2012

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Hockey Tommies Using Yoga To Prevent Injuries

Last season, injuries benched several members of the University of St. Thomas hockey team. This season the team is relying on the age old art form of yoga to help keep players injury free.

12/12/2011

credit: www.corepoweryoga.com

Best Yoga Classes In The Twin Cities

Yoga inspires a multitude of health benefits including better sleep, lower stress levels, improved flexibility, increased strength, better posture and overall wellness. Here are some of the best yoga classes in the Twin Cities where you can get your OM on.

CBS Minnesota–01/28/2011