Sure you’ve heard of yoga, but why haven’t you tried it yet? Jodi Sussner from YogaFit has been practicing for 20 years and has heard it all.
If you like to look good while working out, you’ll love a brand new fitness shop that just opened in downtown Minneapolis. Lole has a great store front on Washington Avenue. But it’s what takes place on the roof, and what they do for charity, that caught our attention.
Show mom how much you appreciate all she does by getting her something from E.S.P.’s Mother’s Day Gift Guide.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
It’s the second full week into the New Year and those of you with resolutions to lose weight may already be getting a little bored. That’s why the WCCO Morning Show went flying into some unique workouts. For Wednesday, Nina Moini showed everyone how to do aerial yoga.
There’s no doubt that sports can take a toll on the human body. And professional athletes need to be able to recover quickly after a game. And many are turning to yoga as a way to provide recovery not only to their bodies, but also their minds and souls. Andrea Atherton, manager of Modo Yoga in Minneapolis, says the temperature of the yoga space draws in practitioners from the cold. “Once they step into the space, the heat gets them here. The way that they feel when they walk out of these doors really makes them feel refreshed,” Atherton said.
Many kids will soon feel the heat as they head back to school. Starting can be so stressful. Then once you get into the schedule, things pile up, sports practices, tests, homework. One local yoga studio wants students to breathe and feel the heat in a different way.
Our Minnesota lakes give us the chance to be on the water in boats, kayaks, on skis. Now, many are getting on the water to do some yoga. The Shed Fitness Studio is launching a new yoga class on Thursday that puts its students on paddle boards.
My favorite yoga class was canceled a few weeks ago, so after boycotting the new class that replaced it for a while, (my silent protest that hurt no one but me) I decided it was time to try the new teacher. After all, it wasn’t his fault the other class was canceled.
You’ve probably heard of regular yoga and hot yoga, but have you heard of the yoga designed just for expecting mothers?
The eighth-annual Woofstock in Linden Hills is the best place for you and your furry friend on Saturday. Complete with 40 vendors, it’s where dogs can try out just about anything – including doga.
Don’t be surprised if you find someone asking you to downward dog in the elevators this Tuesday morning.
If you’re looking for unique new ways to stay fit, aerial yoga might be something to check out. It certainly gives new meaning to the phrase “hanging out.”
My kids have more energy than I can ever remember having. While all this get-up-and-go is awesome it can be helpful to harness some of that energy and ground the kids while tuning into their inner calm.
Last season, injuries benched several members of the University of St. Thomas hockey team. This season the team is relying on the age old art form of yoga to help keep players injury free.