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Yoga

(credit: CBS)

Give Back While Working Out At New Mpls. Fitness Store

If you like to look good while working out, you’ll love a brand new fitness shop that just opened in downtown Minneapolis. Lole has a great store front on Washington Avenue. But it’s what takes place on the roof, and what they do for charity, that caught our attention.

06/28/2014

Photo Credit: Thinkstock

E.S.P.’s Mother’s Day Gift Guide

Show mom how much you appreciate all she does by getting her something from E.S.P.’s Mother’s Day Gift Guide.

05/08/2014

Healthy salad (Credit, Randy Yagi)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

Aerial Yoga

Aerial Yoga Combines Grace With Exercise

It’s the second full week into the New Year and those of you with resolutions to lose weight may already be getting a little bored. That’s why the WCCO Morning Show went flying into some unique workouts. For Wednesday, Nina Moini showed everyone how to do aerial yoga.

01/15/2014

(credit: CBS)

Pro Athletes Turning To Yoga For Recovery, Peace Of Mind

There’s no doubt that sports can take a toll on the human body. And professional athletes need to be able to recover quickly after a game. And many are turning to yoga as a way to provide recovery not only to their bodies, but also their minds and souls. Andrea Atherton, manager of Modo Yoga in Minneapolis, says the temperature of the yoga space draws in practitioners from the cold. “Once they step into the space, the heat gets them here. The way that they feel when they walk out of these doors really makes them feel refreshed,” Atherton said.

12/16/2013

Yoga

Yoga Studio Offers ‘Back To School’ Yoga Training

Many kids will soon feel the heat as they head back to school. Starting can be so stressful. Then once you get into the schedule, things pile up, sports practices, tests, homework. One local yoga studio wants students to breathe and feel the heat in a different way.

08/21/2013

Yoga

Want To Walk On Water? Try Yoga On The Lake

Our Minnesota lakes give us the chance to be on the water in boats, kayaks, on skis. Now, many are getting on the water to do some yoga. The Shed Fitness Studio is launching a new yoga class on Thursday that puts its students on paddle boards.

07/24/2013

Yoga

Jordana’s Blog: I Love It When I’m Wrong

My favorite yoga class was canceled a few weeks ago, so after boycotting the new class that replaced it for a while, (my silent protest that hurt no one but me) I decided it was time to try the new teacher. After all, it wasn’t his fault the other class was canceled.

05/28/2013

(credit: Jupiter Images)

Yoga Class Targets Expecting Mothers

You’ve probably heard of regular yoga and hot yoga, but have you heard of the yoga designed just for expecting mothers?

11/16/2012

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At Woofstock: Yoga For Dogs

The eighth-annual Woofstock in Linden Hills is the best place for you and your furry friend on Saturday. Complete with 40 vendors, it’s where dogs can try out just about anything – including doga.

09/08/2012

Yoga

Look Out For Yoga In The Elevator Today

Don’t be surprised if you find someone asking you to downward dog in the elevators this Tuesday morning.

07/10/2012

Aerial Yoga

Aerial Yoga: A Creative Way To Stay In Shape

If you’re looking for unique new ways to stay fit, aerial yoga might be something to check out. It certainly gives new meaning to the phrase “hanging out.”

06/19/2012

(credit: LearningTreeYoga.com)

A Guide To Yoga For Families And Kids

My kids have more energy than I can ever remember having. While all this get-up-and-go is awesome it can be helpful to harness some of that energy and ground the kids while tuning into their inner calm.

02/17/2012

(credit: CBS)

Hockey Tommies Using Yoga To Prevent Injuries

Last season, injuries benched several members of the University of St. Thomas hockey team. This season the team is relying on the age old art form of yoga to help keep players injury free.

12/12/2011

credit: www.corepoweryoga.com

Best Yoga Classes In The Twin Cities

Yoga inspires a multitude of health benefits including better sleep, lower stress levels, improved flexibility, increased strength, better posture and overall wellness. Here are some of the best yoga classes in the Twin Cities where you can get your OM on.

CBS Minnesota–01/28/2011