Many kids will soon feel the heat as they head back to school. Starting can be so stressful. Then once you get into the schedule, things pile up, sports practices, tests, homework. One local yoga studio wants students to breathe and feel the heat in a different way.
Our Minnesota lakes give us the chance to be on the water in boats, kayaks, on skis. Now, many are getting on the water to do some yoga. The Shed Fitness Studio is launching a new yoga class on Thursday that puts its students on paddle boards.
My favorite yoga class was canceled a few weeks ago, so after boycotting the new class that replaced it for a while, (my silent protest that hurt no one but me) I decided it was time to try the new teacher. After all, it wasn’t his fault the other class was canceled.
You’ve probably heard of regular yoga and hot yoga, but have you heard of the yoga designed just for expecting mothers?
The eighth-annual Woofstock in Linden Hills is the best place for you and your furry friend on Saturday. Complete with 40 vendors, it’s where dogs can try out just about anything – including doga.
Don’t be surprised if you find someone asking you to downward dog in the elevators this Tuesday morning.
If you’re looking for unique new ways to stay fit, aerial yoga might be something to check out. It certainly gives new meaning to the phrase “hanging out.”
My kids have more energy than I can ever remember having. While all this get-up-and-go is awesome it can be helpful to harness some of that energy and ground the kids while tuning into their inner calm.
Last season, injuries benched several members of the University of St. Thomas hockey team. This season the team is relying on the age old art form of yoga to help keep players injury free.
Yoga inspires a multitude of health benefits including better sleep, lower stress levels, improved flexibility, increased strength, better posture and overall wellness. Here are some of the best yoga classes in the Twin Cities where you can get your OM on.