Ways To Have A Healthier Thanksgiving (Don't Watch This)
The turkey and all the trimmings can be loaded with calories and fat, but Cleveland Clinic registered dietitian Lindsay Malone says there are ways to make the holiday healthier, Hena Doba reports (2:37). WCCO This Morning - November 22, 2017

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'One Walk' To Combat Type 1 DiabetesThousands will be at Mall of America tomorrow morning for the 26th annual JDRF "One Walk" at Mall of America to fight for a world without Type 1 diabetes (). WCCO This Morning - February 23, 2018
Families Of Elder Abuse Victims Demand Action At CapitolDozens of families demanded action at the State Capitol on Wednesday after their loved ones were abused in Minnesota senior care facilities, Pat Kessler reports (2:22). WCCO 4 News at 6 - Feb. 21, 2018
Get Trained On How To Perform CPRJason DeRusha and Matt Brickman talk with Kim Harkins with Minnesota Resuscitation Consortium, along with Dale Wakasugi, a two-time cardiac arrest survivor and also an American Heart Association volunteer (3:11). WCCO Mid-Morning - February 21, 2018
Average American Has 60 ‘Bad’ Days Per Year, Survey SaysAccording to the poll by fitness and nutrition app Freeletics, the top reason for a bad day was stress at work. Next up, not sleeping enough the night before (2:23). WCCO Mid-Morning - February 21, 2018
Flu Season Taking Its Toll On U.S.This year the flu vaccine has been 36 percent effective overall - but among children it's nearly 60 percent effective, Dr. Jon LaPook reports (2:24). WCCO Sunday Morning - Feb. 18, 2018
North Branch Woman Survives 2 Heart Disorders, Gets TransplantHeather Peterson is now 33 and reflecting on how she survived two genetic disorders that cause heart failure, Angela Davis reports (2:22). WCCO 4 News at 5 - Feb. 15, 2018

Food & Drink

Nothing Says Loving Like Fresh PieLaura Michaels, director of the Charlie Awards, and Rose McGee, founder of Sweet Potato Comfort Pies, talk with Kylie Bearse and Jason DeRusha (). WCCO This Morning - February 23, 2018
Cheers, It’s National Margarita Day!Raise your glass! Today is National Margarita Day. Joining us now is Angelo Pennacchio, from Bar Luchador. (2:47) WCCO Mid-Morning – Feb. 22, 2018
DeRusha Eats: The Minnesotans Behind ‘The Local’ In Mpls.The Local was the brainchild of an Irish transplant to Minnesota. He brought the Guinness, but it's the Minnesotans who really made it a Pub -- in DeRusha Eats. (3:16) WCCO Mid-Morning – Feb. 22, 2018

Health & Fitness

MDH: Worst Flu Season In 5 YearsNew numbers from the Minnesota department of health show more people have been treated for the flu this year than in the past five, Kim Johnson reports (0:48). WCCO 4 News At Noon – Feb. 23, 2018
'One Walk' To Combat Type 1 DiabetesThousands will be at Mall of America tomorrow morning for the 26th annual JDRF "One Walk" at Mall of America to fight for a world without Type 1 diabetes (). WCCO This Morning - February 23, 2018
Viewers Weigh In On Music Making Exercise More EnjoyableA new study by British researchers shows that listening to music during a workout makes it more enjoyable. (0:50) WCCO Mid-Morning – Feb. 22, 2018

Holidays

Lovers Unite At White CastleMany couples made Sliders and Chicken Rings a big part of their Valentine’s Day, reports Frank Vascellaro (0:42). WCCO 4 News At 10 – February 14, 2018
How Do You Make Flowers Last Longer?John Lauritsen talks with a florist about all the tricks you can employ to keep you fleeting Valentine’s Day investments last a little longer (2:34). WCCO 4 News At 10 – February 14, 2018
Kitchen Pantry Scientist: Sneak Peek Of STEAM Lab For KidsThe Kitchen Pantry Scientist is giving us a sneak peek at a project from her new book STEAM Lab for Kids. (3:55) WCCO Mid-Morning – Feb. 14, 2018

General

Shake It Up, It's National Margarita DayHard Rock Cafe bartender Jessica Thorn and assistant general manager Del Laughlin share a recipe with Jason DeRusha and Kim Johnson (3:37). WCCO This Morning - February 22, 2018
Food & Wine Experience PreviewMinnesota Monthly is getting ready to host its 24th Annual Food & Wine Experience at Target Field. Katie Hickman talks with Jason DeRusha and Kylie Bearse (3:47). WCCO Mid-Morning - February 16, 2018
Revol Greens Grows Lettuce In MN 365 Days A YearJay Johnson, president of Revol Greens, talks with Kylie Bearse and Jason DeRusha (2:57). WCCO Mid-Morning - February 16, 2018

Health/Low Fat Cooking

Panel Discussion: Low Carb Vs. Low Fat DietResearchers from the Stanford University School of Medicine say they can't determine if one is better than the other. The news team discusses. (3:15) WCCO Mid-Morning – Feb. 21, 2018
Even Healthy Eaters Sometimes IndulgeForty percent agreed that, "When I'm feeling down, I eat something indulgent to make me feel better" (2:03). WCCO Mid-Morning - February 16, 2018
Internet Goes Nuts Over Report Linking Asparagus, CancerBritish researchers say they found a link between a compound in asparagus and cancer spreading in mice. The study's author said that lowering the amount of the amino acid, asparagine, in the animals' diet helped to reduce tumor growth (3:06). WCCO Mid-Morning - February 12, 2018

WCCOTV

Cole Aldrich: From Bloomington To The WolvesCole Aldrich has already had quite a basketball career – and it all started at Bloomington Jefferson high school, reports Mike Max (1:22). High School Sports Rally – February 23, 2018
Meet The Best H.S. Gymnastics Team In MinnesotaDavid McCoy tells us more about Detroit Lakes, which has the best team in the state -- regardless of which class they’re in (2:02). High School Sports Rally – February 23, 2018
H.S. Basketball Highlights From Feb. 23, 2018Mike Max and Frank Vascellaro break down all the great plays on the hardwood court Friday night (0:56). High School Sports Rally – February 23, 2018

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