Ways To Have A Healthier Thanksgiving (Don't Watch This)
The turkey and all the trimmings can be loaded with calories and fat, but Cleveland Clinic registered dietitian Lindsay Malone says there are ways to make the holiday healthier, Hena Doba reports (2:37). WCCO This Morning - November 22, 2017

More Health & Fitness

Get Trained On How To Perform CPRJason DeRusha and Matt Brickman talk with Kim Harkins with Minnesota Resuscitation Consortium, along with Dale Wakasugi, a two-time cardiac arrest survivor and also an American Heart Association volunteer (3:11). WCCO Mid-Morning - February 21, 2018
Average American Has 60 ‘Bad’ Days Per Year, Survey SaysAccording to the poll by fitness and nutrition app Freeletics, the top reason for a bad day was stress at work. Next up, not sleeping enough the night before (2:23). WCCO Mid-Morning - February 21, 2018
Panel Discussion: Low Carb Vs. Low Fat DietResearchers from the Stanford University School of Medicine say they can't determine if one is better than the other. The news team discusses. (3:15) WCCO Mid-Morning – Feb. 21, 2018
Ready To Scale Flights For Lung Disease?Mary McGuire talks with Ken Bence and Greg Voss (3:37). WCCO This Morning - February 21, 2018
‘The Fight For Air Climb’ Kicks Off This Weekend, Raises Money To Fight Lung DiseaseThis weekend, hundreds of people will race to the top of a downtown Minneapolis high-rise. The Fight for Air Climb is more than just a race. It's a fundraiser to help end lung disease. (3:56) WCCO This Morning – Feb. 21, 2018
3M To Pay $850M In Contamination SettlementA decades-long fight over environmental damage has come to an end, reports Reg Chapman (2:22). WCCO 4 News At 5 – February 20, 2018

General

Get Trained On How To Perform CPRJason DeRusha and Matt Brickman talk with Kim Harkins with Minnesota Resuscitation Consortium, along with Dale Wakasugi, a two-time cardiac arrest survivor and also an American Heart Association volunteer (3:11). WCCO Mid-Morning - February 21, 2018
Average American Has 60 ‘Bad’ Days Per Year, Survey SaysAccording to the poll by fitness and nutrition app Freeletics, the top reason for a bad day was stress at work. Next up, not sleeping enough the night before (2:23). WCCO Mid-Morning - February 21, 2018
Flu Season Taking Its Toll On U.S.This year the flu vaccine has been 36 percent effective overall - but among children it's nearly 60 percent effective, Dr. Jon LaPook reports (2:24). WCCO Sunday Morning - Feb. 18, 2018

Food & Drink

Pasta Dinner To Help Fight Childhood CancerThe Gold Nugget in Hopkins is sponsoring and hosting a special pasta dinner. Matt Brickman and Jason DeRusha talk with family friend Sylvana Kotila and executive chef Rich Harrison (3:10). WCCO Mid-Morning - February 21, 2018
Cooking With WCCO: ‘Mouth-Watering Meals’ From The Dapper ChefChef Chris Mungin joins us now. His first downloadable cookbook, Mouth-Watering Meals, is available online. () WCCO Mid-Morning – Feb. 20, 2018
Fitness Expert Picks Her Favorite Healthy Foods From Warehouse StoresPeople love warehouse grocery stores so they can buy more and pay less, but you want to make sure you're not just stocking up on unhealthy items. Our health and fitness expert, Ali Holman from Corecamper.com is here to share her favorite healthy picks for warehouse stores. (3:58) WCCO Mid-Morning – Feb. 19, 2018

Holidays

Lovers Unite At White CastleMany couples made Sliders and Chicken Rings a big part of their Valentine’s Day, reports Frank Vascellaro (0:42). WCCO 4 News At 10 – February 14, 2018
How Do You Make Flowers Last Longer?John Lauritsen talks with a florist about all the tricks you can employ to keep you fleeting Valentine’s Day investments last a little longer (2:34). WCCO 4 News At 10 – February 14, 2018
Kitchen Pantry Scientist: Sneak Peek Of STEAM Lab For KidsThe Kitchen Pantry Scientist is giving us a sneak peek at a project from her new book STEAM Lab for Kids. (3:55) WCCO Mid-Morning – Feb. 14, 2018

General

Food & Wine Experience PreviewMinnesota Monthly is getting ready to host its 24th Annual Food & Wine Experience at Target Field. Katie Hickman talks with Jason DeRusha and Kylie Bearse (3:47). WCCO Mid-Morning - February 16, 2018
Revol Greens Grows Lettuce In MN 365 Days A YearJay Johnson, president of Revol Greens, talks with Kylie Bearse and Jason DeRusha (2:57). WCCO Mid-Morning - February 16, 2018
Even Healthy Eaters Sometimes IndulgeForty percent agreed that, "When I'm feeling down, I eat something indulgent to make me feel better" (2:03). WCCO Mid-Morning - February 16, 2018

Health/Low Fat Cooking

Panel Discussion: Low Carb Vs. Low Fat DietResearchers from the Stanford University School of Medicine say they can't determine if one is better than the other. The news team discusses. (3:15) WCCO Mid-Morning – Feb. 21, 2018
Even Healthy Eaters Sometimes IndulgeForty percent agreed that, "When I'm feeling down, I eat something indulgent to make me feel better" (2:03). WCCO Mid-Morning - February 16, 2018
Internet Goes Nuts Over Report Linking Asparagus, CancerBritish researchers say they found a link between a compound in asparagus and cancer spreading in mice. The study's author said that lowering the amount of the amino acid, asparagine, in the animals' diet helped to reduce tumor growth (3:06). WCCO Mid-Morning - February 12, 2018

WCCOTV

Threat Prompts Lockdown At Orono SchoolsThe threat appears to be a social media post about gun violence, Kim Johnson reports (0:57). WCCO 4 News At Noon – Feb. 21, 2018
Noon Weather ReportMatt Brickman reports as snow is headed to Minnesota on Thursday (3:38). WCCO 4 News At Noon – Feb. 21, 2018
Afton Skiier Jessie Diggins Wins Olympic GoldJessie Diggins and her teammate Kikkan Randall won the first ever Olympic medal for a U.S. women's cross country skiing team (0:18). WCCO 4 News At Noon – Feb. 21, 2018

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