MINNEAPOLIS (WCCO) — All of us have procrastinated at one time or another. Maybe on that big work report, chores or exercise? But how about procrastinating on your sleep?

A new study published in “Frontiers of Psychology” says that’s now a real thing.

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It’s defined as failing to go to bed at the intended time, despite nothing really holding you back from doing so.

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Researchers say they’ve seen an increase in “bedtime procrastination.”

Perhaps due to people wanting to keep skimming around on Instagram, Facebook or playing that new game or app.

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Past studies have showed about 20 percent of adults are chronic procrastinators.