MINNEAPOLIS (WCCO) – Getting in shape doesn’t mean dumping all your money on a gym membership and equipment.

Ire Collins from 9-Round joins us to show WCCO This Morning some simple, and effective, workouts using just two items – a medicine ball and a jump rope.

Collins said not only are these workouts easy, fast and portable but they also allow for individualization and growth. Meaning, each workout can be built upon to progressively get more challenging.

Watch Get Movin’ Monday to see how Collins creates workouts with simple items and exercises.

Get Movin’ Monday: Progressive Workouts