MINNEAPOLIS (WCCO) — A lot of people entertain during the holidays, but some of our favorite meals can come with a high calorie count.

So how do you cut back on calories without giving up flavor? Chef Jeremy Reinicke from HealthEast stopped by WCCO’s studios Wednesday with some ideas you can try.

HealthEast is offering a new, first-of-its-kind chef consultation service, which includes cooking classes, meal planning and more.

Click here to get recipes and additional information about HealthEast’s “Ways to Wellness” program.