MINNEAPOLIS (WCCO) — Jack Jablonski is proving that “hard work pays off” after sharing an inspirational video.

The former Benilde-St. Margaret’s hockey player — affectionately known to many as “Jabs” — suffered a spinal cord injury after being illegally checked from behind during a hockey game in 2011.

Since then, Jablonksi been through rehab and hopes to prove doctors wrong and walk again.

On Tuesday, he shared an Instagram video of his rehab, which shows him controlling his hips while on his elbows and knees.

Check it out below:

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The video was taken at the Courage Kenny Rehabilitation Institute.