Fitness Expert Shares Secrets For Sculpted AbsIf your workout program doesn't seem to scoring results, you may have bought into some exercise myths. A common goal is to get sculpted abs, but do you sometimes feel like crunches are getting you no where?
Study: Low Fat Diets Better For Shedding Body FatPeople seem to have strong views when it comes to which type of diet works best for losing a few pounds. Now, new research shows a diet low in fat seems to beat a diet low in carbs for losing body fat.
Study: Picky Eating May Be Early Signs Of AnxietyParents of picky eaters take heart! New research suggests the problem of children being picky eaters is rarely worth worrying about.
Amp Up Your Workout With Strong Pre, Post MealsWe all have heard that "food is fuel." But, when it comes to working out the food your eat before and after can make a huge difference in results.
Study: Two-Thirds Of Americans Are Overweight Or ObeseA new study published in JAMA Internal Medicine shows two-thirds of Americans are overweight or obese. Minnesota fares better than the rest of the upper Midwest states -- it's the only state to trim trim its obesity rate since 2007.
Get Movin' Monday: Tips To Alleviate Unhealthy Food CravingsHave you ever wondered why you crave certain foods? It might be a sign of stress or anxiety. Senia Mae, a traditional Chinese Medicine practitioner, Gets Us Movin’ with ways to alleviate the cravings without ruining your diet.
Program Seeks To Help Native Families Get Better Access To Healthy FoodNative Americans have some of the highest rates of obesity, diabetes and profound health problems. A lot of it is blamed on poor nutrition. So there's a national effort to return to native foods and better diets.
Get Movin' Monday: Healthy Diet CheatsThere are times when you want to be really good on your diet, but there are other times when you just need a little indulgence. So, to keep us on track, we talked with a nutritionist on how to cheat the right way, as we Get Movin' Monday.

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