Exercise A Lot? You Could Be At Risk For RhabdomyolysisSome people are heading to emergency rooms because they've pushed themselves too hard during workouts.
Good Question: Should We Eat Before Or After Working Out?Some think eating right before exercising is key. For others, waiting until after seems more beneficial.
Good Question: How Can You Live To 100?A new study from Stanford and Time Magazine finds 77 percent of us want to live to 100, but aren't putting in the work to get there. We always hear we should eat well and exercise, but what does that mean?
Good Question: What Do Healthy Bodies Look Like?Barbie has stood 11-and-a-half-inches tall -- with a shape that defies reality -- since 1959. But Mattel announced Thursday that the world's most famous doll is getting a makeover.
WCCO Viewers' Choice For Best Group Workout In MinnesotaIT! FACTORY in Northfield manufactures strong bodies, minds and friendships. It is a completely-new concept for a gym; a place where physical fitness meets mental wellness. Owner Cindy Boyum works with her teammates from the inside out.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Top 4 Reasons To Try 'Sit And Be Fit'It's fall in Minnesota and even though the environment is telling you to slow down, we're here to tell you the reasons why you should stay active. For the next few weeks, we're sharing 4 reasons why you should try specific workout routines. This week, it's Sit and Be Fit!
Good Question: Why Do Our Muscles Get Sore?Whether it's because you just ran a marathon or you've picked up the weights after a few months away from the gym, you know that feeling the next day. You can barely lift your arms or it hurts just to walk. So, why do our muscles get sore? Good Question.
5 Workout Moves To Reduce The Size Of Your ThighsThighs can be a problem area when it comes to keeping fit. If lunges, squats and running aren't doing the trick, fitness expert Ali Holman says she has five moves that can help resize your thighs.
Top 4 Reasons To Try YogaIt's fall in Minnesota and even though the environment is telling you to slow down, we're here to tell you the reasons why you should stay active.
Top 4 Reasons To Try SwimmingTrue, as the weather gets colder perhaps the last thing we want to think about is being wet. But when swimmers are forced to move indoors after their natural resources freeze over, they're often greeted with a burst of warm air. Which, when combined with the water, can wash away your winter blues.
Top 4 Reasons To Try CrossFitHave you ever wanted to do a group workout, but were afraid of being judged or didn't think you could do certain movements? Think you'll slow everybody else down or won't be able to commit to a regular schedule? For those that have that mentality, there's one word: CrossFit.
Top 4 Reasons To Try RunningFor spectators watching thousands of runners along Summit Avenue during next Sunday’s Medtronic Twin Cities Marathon, 26.2 miles might seem like an impossibly long distance. But as any marathoner will tell you, it seemed pretty impossible to them, too, until they started pounding the pavement and setting goals.
Top 5 (Free) Workout Apps For Android, iOSMost of us understand the value of getting exercise and sticking with it, but we all need a little motivation to get our butts off whatever relaxing contraption we find ourselves resting on. Well, a good start to getting into a workout regimen is by first getting those fingers some exercise by using your Android or iPhone and downloading some of these workout apps.
Paddleboarding On Nokomis: Fitness & Leisure Working In TandemWe're in the final days of July, so there's no time like the present to get out on the water. Take your pick: kayaking, tubing, water skiing, or how about SUP? On Tuesday, WCCO This Morning's Ali Lucia headed to Lake Nokomis for a little walk on the water. SUP stands for "stand up paddleboarding."