Cooking With WCCO: Roasted Delicata SquashIt can be hard to maintain a diet as the holidays approach. Many of our favorite foods can be very high in calories. So, WCCO decided to find some recipes that were delicious and nutritious.
5 Healthy Breakfasts For Weekday MorningsPlan ahead for a quick and healthy morning meal from your own kitchen.
Report: Target To Focus On Healthier Food OptionsTarget is making a major shift. It's looking to get away from packaged products and focus more on healthier grocery options, according to the Wall Street Journal.
5 "Healthy" Foods You Should AvoidLooking to lose some pounds for summer? Try cutting out these 5 supposedly healthy foods from the author of "The Dorito Effect: The Surprising New Truth About Food And Flavor," Mark Schatzker.
Ask A Minnesota Chef: Best Healthy Smoothie RecipeSip healthy with smoothie recipes from Truce
Minneapolis Ranks No. 1 On 'America's Top 10 Healthiest Cities' ListMinneapolis may be the 14th largest city in the United States, but it ranks first in health, <a href="http://livability.com/top-10/health/top-10-healthiest-cities/2015/minnesota/minneapolis" target="_blank">according to a recent report from Livability.com</a>.
Get Movin' Monday: Healthy Diet CheatsThere are times when you want to be really good on your diet, but there are other times when you just need a little indulgence. So, to keep us on track, we talked with a nutritionist on how to cheat the right way, as we Get Movin' Monday.
DeRusha Eats: Life Cafe It is the New Year, and folks are filling up local gyms. But did you know you can also fill up at many local gyms? At nearly 20 Life Time Fitness locations around the metro you can get in shape by working out on the machines and eating a nutritious meal at the café.
Get Movin' Monday: Fitness Expert Helps Us 'Swap This For That'With the New Year upon us, chances are that getting in better shape is on your list of resolutions. But your plan for accomplishing that goal might not be as effective as you think.
DeRusha Eats: MarinIn most large cities, some of the best restaurants are inside hotels. For whatever reason, Minneapolis doesn’t really have that scene. But Marin is trying to change that.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Sunshine Smoothie Recipe For SummerTina Haubert, author of The Part Time Vegetarian Smoothies and Juices, shares her recipe for a summer smoothie that is both healthy and delicious.
Stacy Stowers' Healthy Way to Shake Up Your DietCan healthy food really taste good? I’m a firm believer that it can!
Curiocity: 2 Local Women Create Grain-Free, Gluten-Free SnacksMore often than not, a new business opportunity arises out of one person's desire for a product not already found on store shelves. That's certainly the case with a new Minnesota company that has the dreams of becoming a national brand -- and the goals of helping you, and your family, be healthy on the go.
Good Question: What Is A Healthy Weight Loss Rate? When Stillwater native Rachel Frederickson took home $250,000 on Tuesday night’s The Biggest Loser, Twitter lit up with criticism of the former high school swimmer. She’d shed 150 pounds over seven months to get down to a 105-pound frame. That was almost 60 percent of her body weight – the biggest percentage body weight loss in the show’s history.