She Started An Online Yoga Community For Black Women, Now She's Opening A Healing Space In MinneapolisIn just six years, Lauren Ash's online health and wellness platform has attracted thousands of followers. Now she’s officially setting up shop in Minneapolis’ Longfellow community.
Elementary School Opens Meditation Room To 'Replace Behaviors'"It's not punishing students; it's helping them to replace behaviors they don't want to have as a response to certain situations."
Best Places To Meditate In MinnesotaLife can get a little crazy with so many demands on our time. Is all the buzz getting to you? Meditation helps restore inner calm and mindfulness. You can meditate in the quiet of your home. Or you can discover spiritual renewal at a meditative retreat.
Slowing Down, Living Better Through Mindfulness MeditationWhat if we told you there was a way to reduce stress and anxiety while improving your productivity and relationships…and it doesn't have to cost you a dime?
Best Yoga Retreats In The U.S.While living in today’s world can often be stressful, if not overwhelming, a visit to a yoga retreat can sharply improve one’s overall fitness and revitalize the body and mind.
A Guide To Yoga For Families And KidsMy kids have more energy than I can ever remember having. While all this get-up-and-go is awesome it can be helpful to harness some of that energy and ground the kids while tuning into their inner calm.