Nick Raehsler Lost 150 Pounds In A Year, Now He's Sharing How He Did ItNick says he believes 90 percent of the hard work is in the kitchen; 10 percent in the gym. We talked to a nutritionist about his weight loss.
Andover Woman Wins $10,000 In Gym's Weigh Loss Contest"Instead of covering up my arm wings, I'm proud to flex them and show off my pipes," Sarah Schroeck says.
Intermittent Fasting's Pros And Cons For Weight LossWCCO's Jeff Wagner sits down with dietitian Amy Pleimling with Allina Health to talk about intermittent fasting's pros and cons.
Is Diet Or Exercise More Important To Keeping The Weight Off?Researchers at the University of Colorado Anschutz Medical Campus studied people who were consistently able to maintain their weight.
Pasta Linked To Healthy Dieting And Weight Loss, Study SaysCarbohydrates found in pasta have a low glycemic index, which means that they cause smaller increases in blood sugar levels and are less likely to affect your waistline.
4 Things To Know: New ISIS Video, Weighing In For Weight LossThese are the top stories you need to know about from Monday, Jan. 4. They include a reason you shouldn't fear the bathroom scale, and the opening of new MnPASS lanes in St. Paul.
Minnesota Patient 1st To Try New Weight Loss BalloonThere's excitement about a new weight loss procedure just approved by the FDA. Mayo Clinic doctors say it could be a powerful tool in the fight against obesity.
Wayzata Man Loses 80 Pounds ... SkijoringA Wayzata man is only a portion of the man he once was after he lost 80 pounds in a very Minnesota-like way. A dramatic picture shows Dallas Johnson before and after he started skijoring. The sport combines cross country skiing with dog racing and the two are tethered together with a bungee.
Research Says Most Fail At New Year's ResolutionsMillions of Americans are busy writing up their New Year's resolutions for 2015. According to a U.S. government survey, the top resolutions this year are to lose weight, get organized and spend less money.
Get Movin' Monday: Don't Count Calories, Count CupsA Minnesota doctor says many of us are making a big mistake when it comes to our diets. Dr. Nick Meyer is an orthopedic surgeon, but it was his patients’ weight issues that motivated him to dive into nutrition.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Mille Lacs Band Members Lost Over 1,000 PoundsMore than 150 members of the Mille Lacs of Ojibwe lost a total of over 1,000 pounds as part of a weight loss challenge issued by the tribe's chief executive.
Angela Davis Is Living Healthier, Losing Weight With ‘Just The Basics’It wasn’t too long ago that WCCO anchor/reporter Angela Davis had chronic joint pain and needed medication to control her blood pressure.
Good Question: What Is A Healthy Weight Loss Rate? When Stillwater native Rachel Frederickson took home $250,000 on Tuesday night’s The Biggest Loser, Twitter lit up with criticism of the former high school swimmer. She’d shed 150 pounds over seven months to get down to a 105-pound frame. That was almost 60 percent of her body weight – the biggest percentage body weight loss in the show’s history.
Enjoy The Unique Health Benefits Of CheerleadingIt's the second full week into the New Year and those of you with resolutions to lose weight may already be getting a little bored. That's why the WCCO Morning Show went tumbling into some unique workouts. Jamie Yuccas found one that will have you cheering yourself on to lose weight.