Good Question: Should We Eat Before Or After Working Out?Some think eating right before exercising is key. For others, waiting until after seems more beneficial.
Finding Minnesota: Discovering The Ninja Warrior WorkoutJen Tavernier, 33, is among a growing group of athletes embracing ninja warrior training. She found this form of fitness about a year ago while watching American Ninja Warrior, a show in which athletes race through a difficult obstacle course.
Brooklyn Park Police Warn Of String Of Thefts At Fitness CenterBrooklyn Park Police are warning residents to be on the lookout after a string of thefts at a local fitness center.
Good Question: Are Gym Memberships Worth It?By mid-January, studies have shown about 30 percent of us have given up on our New Year's resolutions. Some people have probably even noticed the crowds starting to thin out at the gym.
Best Places For Winter Workout Gear In MinnesotaWinter is a good time to keep in shape. Minnesota has lots of places for indoor fitness and outdoor activities. Braving the cold to shop around for winter gear can be one of the best seasonal workouts.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Get Movin' Monday: Workouts You Can Fit In AnywhereGetting into better shape in definitely a challenge for both your body and mind, perhaps no more so than when you're taking a break at the lake or the cabin. This week on Get Movin' Monday, Jason DeRusha and Kim Johnson were looking for help getting prepared for those summer fitness challenges.
Hell Bent Fitness Offers Family Workouts For Memorial DayLooking to get in a great workout on Memorial Day? The Hell Bent Fitness group will be offering cardio, kettlebell and agility workouts for kids and adults Monday at Martin Luther King Junior Park in Minneapolis.
From Workout To Work, Spring Fashions Are MultifacetedGym clothes this spring are no longer just for the gym. Now you can go shopping and have fitness clothes that are very transitional. From working out to lunch with your friends," Ali Holman, from Corecamper.com said. "You just feel put together even in your fitness clothes."
Get Movin' Monday: Progressive WorkoutsGetting in shape doesn't mean dumping all your money on a gym membership and equipment. Ire Collins from 9-Round joins us to show WCCO This Morning some simple, and effective, workouts using just two items – a medicine ball and a jump rope.
A Workout For Your Resolution: YogaLooking to change up your workout ways this New Year? How about hot yoga? Step into a "quiet room" at CorePower Yoga in downtown Minneapolis and you will see it's certainly not a hushed workout environment.
A Workout For The New Year: BarreThe new year is almost here, and so every day this week WCCO-TV is highlighting a different type of workout. On Monday, reporter Ali Lucia traveled to Balanced Barre & Pilates in Wayzata to try the barre workout. It's a system focused on core strength and balance.
Get Movin' Monday: Debunking Fitness MythsWhen people are on their fitness journey, there's a lot of information out there and a lot of myths. For Monday's Get Moving Monday, we are debunking them.
Need A Quick Workout Recovery? Try OatsDo you exercise a lot but need a long time to recover from your workout? A new study suggests something you eat could help you recover faster. A University of Minnesota study found a compound in oats helped to stop inflammation after strenuous exercise for women over 50.
Good Question: Is It Better To Eat Before Or After A Workout?With 2013 right around the corner, people are starting to think about their resolutions. A popular one is always getting in shape.