Study Says The Occasional Food Indulgence Isn't BadAustralian researchers say they studied a group of lean, healthy guys with an average age of 22. Let's repeat that: they studied a group of lean, healthy guys with an average age of 22 (2:26). WCCO Mid-Morning - May 8, 2019
A Few 'Calorically' Appropriate Final Four Party PlattersFitness expert Ali Holman shares some recipes that won't break the belt (3:27). WCCO Mid-Morning - April 8, 2019
Do Sugary Snacks Give You An Energy Boost?Researchers used data from 31 different studies and came to the conclusion that sugar actually makes your mood worse, instead of boosting it (2:10). WCCO Mid-Morning - April 5, 2019
Do Milk Alternatives Pack Any Nutritional Punch?There's also a huge debate as to the whether these non-dairy alternatives should even be allowed to call themselves milk, Heather Brown reports (3:30). WCCO Mid-Morning - March 29, 2019
New Push To Limit Sugar Intake From Kids' BeveragesThe American Academy of Pediatrics and the American Heart Association are jointly calling for a tax on sugary drinks to discourage children and parents from buying them (3:08). WCCO Mid-Morning - March 25, 2019
6 Health Foods That May Not Be So HealthyFitness expert Ali Holman takes a hard look at some of the foods often thought of as healthy (4:37). WCCO Mid-Morning - March 4, 2019
Calorie Counts Are Notching Up At Fast Food EateriesIn all, 37 percent of Americans eat fast food on a given day (3:06). WCCO Mid-Morning - March 4, 2019
How Much Is Too Much Protein?You need protein to build and keep muscle, Heather Brown reports (3:26). WCCO Mid-Morning - February 22, 2019
How To Talk With Your Kids About Weight LossDr. Gigi Chawla from Children's Minnesota shares some suggestions (3:26). WCCO Mid-Morning - February 6, 2019
Focus On Wellness In Your Eating Habits, Not 'Dieting'CobornsDelivers registered dietitian Emily Parent shows some healthy eating tips (3:09). WCCO Mid-Morning - January 24, 2019
Study Surveys Effects Of Fried Foods On Older WomenOlder women who regularly eat fried food may be at a higher risk of death, according to research from the University of Iowa (2:32). WCCO Mid-Morning - January 24, 2019
Study: Food At The Office Mostly UnhealthyThe analysis included snacks and meals bought from vending machines and cafeterias (2:12). WCCO Mid-Morning - January 22, 2019
4 Easy Dinner Recipes For Popular DietsLifestyle contributor Jasmine Stringer shares recipes that work with the DASH diet, the Mediterranean diet, the Mayo Clinic diet, and Weight Watchers (3:25). WCCO Mid-Morning - January 15, 2019
Your Memories Of Food May Greatly Inform Eating Habits, Study FindsIf you distract healthy people while they eat, such as by having them play computer games or watch television, people eat more at the next opportunity (2:29). WCCO Mid-Morning - January 15, 2019
Tips For Less Painful New Year's Diet AdjustmentsFitness expert Ali Holman shares some easy ways to get your diet in shape (3:56). WCCO Mid-Morning - January 4, 2019
Mediterranean Diet Ranked #1 For New Year Weight LossThe diet swaps olive oil in place of butter, and features lots of fruits, veggies and whole grains (3:20). WCCO Mid-Morning - January 3, 2019
How Families Can Help Keep New Year's ResolutionsDr. Gigi Chawla from Children's Minnesota has some tips (3:06). WCCO Mid-Morning - December 19, 2018
Posted Calorie Counts Helping People Make Smarter ChoicesNew research finds food labels are actually helping consumers eat healthier, Kenneth Craig reports (2:23). WCCO This Morning - December 17, 2018
Are Low-Carb Diets Healthy Long-Term?Research suggests the answer is no (3:16). WCCO Mid-Morning – Aug. 20, 2018
What 1 Day Of Clean Eating Looks LikeWellness expert Ali Holman shares the menu plan (3:50). WCCO Mid-Morning - August 13, 2018
Think These Are Healthy Foods? Think AgainA new paper published in the "Journal of the American College of Cardiology" studied the heart health benefits of popular foods (2:51). WCCO Mid-Morning - July 24, 2018
3 Sweet Treats With Protein PowderFitness expert Ali Holman shares some recipes that are healthy but satisfying (3:32). WCCO Mid-Morning - July 23, 2018
How To Make Your Kids Eat Balanced Meals In SummerEspecially during the summer when they can't rely on free or reduced-price lunches at school, Dr. Gigi Chawla from Children's Minnesota says (3:03). WCCO Mid-Morning - July 11, 2018
Research Suggests Why Some Diets FailIn a paper published in the Journal of Neuroscience, the researchers say differences in brain anatomy may explain why some people are able to maintain a healthy diets while others struggle (2:58). WCCO Mid-Morning - July 10, 2018

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