Gena Johnson, from Make a Wish Minnesota, and our own Matt Brickman explain (2:59). WCCO Mid-Morning - June 5, 2019

Latest Exercise Videos

Make-A-Wish Walk For Wishes This WeekendGena Johnson, from Make a Wish Minnesota, and our own Matt Brickman explain (2:59). WCCO Mid-Morning - June 5, 2019
What Is The Donuts & Dogs 5-K-9?Sarah Condon with Secondhand Hounds explains (2:39). WCCO Mid-Morning - May 30, 2019
5th Annual Great Cycle Challenge USA This WeekendBicyclists keep track of their mileage as they raise money to help fight kids' cancer, Mindy Dykes explains, along with 5-year-old Brooklyn Vaith (3:14). WCCO Mid-Morning - May 30, 2019
6 Exercises You Can Do At Your Work DeskFitness expert Ali Holman shares some great workplace exercise routines (4:34). WCCO Mid-Morning - May 20, 2019
5 Exercises Focused On The Pelvic FloorFitness expert Ali Holman shows the basic routine to focus on the pelvic floor (4:24). WCCO Mid-Morning - May 13, 2019
500+ Bikes Available At Rick's Bike SaleOne-hundred percent of the bike sale proceeds go to Kids 'n Kinship and DARTS, Rick Anderson explains (3:13). WCCO Mid-Morning - May 8, 2019
Gym Works Out Your FaceGwen Baumgardner reports trainers are targeting cheekbones instead of biceps and abs (1:43). WCCO 4 News At Noon - May 3, 2019
5 Simple Arm-Toning Exercise RoutinesFitness expert Ali Holman shares some moves (4:00). WCCO Mid-Morning - April 15, 2019
Which Makes You Happier: Money Or Fitness?A study found that people who are physically active are just as happy as people who don't exercise but earn $25,000 more per year (2:29). WCCO Mid-Morning - April 12, 2019

More Exercise Videos

It's Time For Your March Madness WorkoutFitness expert Ali Holman shares some seasonally-friendly exercises routines (4:24). WCCO Mid-Morning - April 1, 2019
Do Other People Intimidate You At The Gym?A new survey shows that nearly half of those polled are battling "Gymtimidation," or are afraid of working out in front of other people (2:21). WCCO Mid-Morning - March 25, 2019
Keep It Moving On Spring BreakAli Holman shares some ways to get your family moving and kid-energy burned over spring break (4:00). WCCO Mid-Morning - March 25, 2019
With Spring Nearly Here, Get Into Group FitnessTory, Suzanne, Jessica and Christine from Life Time explain (4:12). WCCO 4 News At 10 - March 16, 2019
Exercises You Can Do With Your KidsFitness Expert Ali Holman shares her new "CoreCamper Kids" routines (4:00). WCCO Mid-Morning - February 18, 2019
Exercises You & Your Partner Can Do TogetherAli Holman brings her husband on to show how couples can stay fit on Valentine's Day (4:24). WCCO Mid-Morning - February 11, 2019
Try These 5 Thigh-Slimming ExercisesAli Holman shows the five ways you can tame your thigh zone (4:01). WCCO Mid-Morning - February 4, 2019
Tips To Help You Keep Your New Year’s ResolutionExperts say to make your resolutions stick you should focus on what you really want, not what's trendy (2:23). WCCO Mid-Morning - December 28, 2018
Fly Feet Running To Offer New Year’s ChallengeWith 2019 just around the corner, people often use the New Year as a time to evaluate their health and fitness plans (4:27). WCCO 4 News At Noon – Dec. 21, 2018
How Families Can Help Keep New Year's ResolutionsDr. Gigi Chawla from Children's Minnesota has some tips (3:06). WCCO Mid-Morning - December 19, 2018
Exercises That Utilize Your SuitcaseFitness expert Ali Holman shares her innovative workout routine (3:06). WCCO Mid-Morning - December 17, 2018
5 Holiday-Themed Workouts To Jingle Off The PoundsFitness expert Ali Holman gets into the festive spirit (3:04). WCCO Mid-Morning - December 10, 2018
Eat What You Want On Turkey Day ... But Do These Exercises The Day BeforeFitness expert Ali Holman is not about to tell you to diet on Thanksgiving. That would be silly (3:26). WCCO Mid-Morning - November 19, 2018
Walk To End Hunger Will Make For Charitable ThanksgivingThousands of walkers at Mall of America will be raising money for more than a dozen hunger relief organizations in Minnesota (3:03). WCCO 4 News At Noon – Nov. 15, 2018
Tips For Running In Cold WeatherDavid Rickheim, from Orthology, explains (3:02). WCCO Mid-Morning - November 2, 2018
Making A Resolution? The Top Workout Trends For 2019Wearable tech, group workout classes, yoga, and short but challenging workouts are at the top of the list (2:36). WCCO Mid-Morning - November 1, 2018
Halloween Candy & Exercises You Need To Do To Burn Them OffFitness expert Ali Holman shares what 100 calories of each candy looks like, and witches do some broom workouts (3:15). WCCO Mid-Morning - October 29, 2018
5 Ab Exercises Pregnant Women Can DoFitness expert Ali Holman explains why these exercises work (3:57). WCCO Mid-Morning - October 22, 2018
Exercises To Strengthen Your KneesAli Holman, of Corecamper.com, showed the Mid-Morning crew some exercises to strengthen the “supporting cast” of muscles surrounding the knee (3:30). WCCO Mid-Morning – Oct. 8, 2018
Exercises To Help Avoid Sports InjuriesJeff Douglas and Amanda Rickabaugh, of Orthology, showed Ali Lucia and Kim Johnson some stretches and exercises to help prevent knee and back injuries (3:31). WCCO 4 News At Noon – Sept. 18, 2018

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