Fitness expert Ali Holman shares some exercise tips (3:46). WCCO This Morning - January 20, 2020

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How To Use Instability To Get A Stronger CoreFitness expert Ali Holman shares some exercise tips (3:46). WCCO This Morning - January 20, 2020
How To Break Down The Multitude Of Fitness Tracker InfoClinical exercise physical therapist Gail Ericson with Live Well at Allina Health explains (2:44). WCCO This Morning - January 17, 2020
Minnesota’s Winter Trails Day Is SaturdayKrista Jensen, the DNR’s outreach and interpretive naturalist supervisor, offers ideas for exploring Minnesota’s winter trails (2:40). WCCO Saturday Morning — January 11, 2020
How To Make Your Resolution Stick Around A Bit LongerThe average "get fit" New Year's resolution lasts 8 days, fitness expert Ali Holman explains (3:59). WCCO This Morning - January 4, 2020
Don't Let New Year's Fitness Resolutions Fall By The WaysideJen Ryan, national group fitness operations manager for LifeTime Fitness, explains (4:30). WCCO 4 News At 10 - January 4, 2020
New Exercise Studio Focuses On Singular, Specialized WorkoutA treadmill-only classic in Pasadena is helping participants take their running to the next level, Marin Austin reports (1:47). WCCO This Morning - January 1, 2020
Reindeer Kicks, Chimney Climbers, And Other Holiday ExercisesFitness expert Ali Holman shares some ways to take off the holiday-meal pounds (3:33). WCCO This Morning - December 23, 2019
Ab Exercises That Don't Require You To Lie DownFitness expert Ali Holman shares six standing exercises that work out the midsection (3:17). WCCO Mid-Morning - December 9, 2019
41 Is The Average Age People Give Up ExercisingAbout 42% cite their schedules as the main reason they neglect their fitness (3:49). WCCO Mid-Morning - December 3, 2019
10-Minute Routine To Help Relieve Holiday StressFitness expert Ali Holman shares some easy exercises to help you get through December (3:35). WCCO Mid-Morning - December 2, 2019
How To Burn Off 4,000 Calories After Thanksgiving DinnerFitness expert Ali Holman shares some 100-rep exercises to stay healthy this holiday (3:56). WCCO Mid-Morning - November 25, 2019
Do You Claim You Don't Have Time To Exercise?A new study shows Americans have plenty of time for that workout, they're just on screens instead (3:13). WCCO Mid-Morning - October 31, 2019
6 Exercises You Can Do If Your Knees Are BadKnee pain can keep you from strengthening the muscles that will alleviate that pain, fitness expert Ali Holman explains (4:17). WCCO Mid-Morning - October 21, 2019
For Some, Relaxation Only Triggers AnxietyResearchers say it's called relaxation-induced anxiety. They say some people may make themselves anxious intentionally, to avoid the letdown if something bad would happen (2:17). WCCO Mid-Morning - October 17, 2019
October Is Physical Therapy MonthMany parents may not recognize the signs that their child may benefit from a visit to a physical therapist, Dr. Gigi Chawla explains (2:43). WCCO Mid-Morning - October 9, 2019
Heather Brown, Christiane Cordero Finish Twin Cities 10-MileThe Twin Cities Marathon was held over the weekend, Jason DeRusha reports (1:02). WCCO Mid-Morning - October 7, 2019
5 Exercises You Can Do With Your Backpack OnFitness expert Ali Holman shares some innovative exercises (4:17). WCCO Mid-Morning - September 23, 2019
Ditch Happy Hour, These Exercises Will Help You SocializeFitness expert Ali Holman shares some exercises that don't keep you isolated (3:37). WCCO Mid-Morning - September 9, 2019
Back-To-School Themed Exercises For YouFitness expert Ali Holman shares some fun routines (3:28). WCCO Mid-Morning - September 2, 2019
A New York-Themed Workout Plan For Matt BrickmanFitness expert Ali Holman shares some Big Apple-style exercises for Matt Brickman as he heads out east (3:33). WCCO Mid-Morning - August 19, 2019
5 Exercises To Target Your CoreHaving a child can change your body, leaving problem areas like the ‘mommy tummy’ -- so our fitness expert, Ali Holman from is in studio with five exercises that will target your core (). WCCO Mid-Morning – Aug. 12, 2019
Do You Really Need 10,000 Daily Steps To Stay Healthy?More is better, although the 10,000-step threshold was more of a marketing tool (3:05). WCCO Mid-Morning - August 1, 2019
Bike For A Good Cause At Tour De TonkaThis Saturday is your chance to ride your bike along Lake Minnetonka while supporting a good cause, Tim Liftin, executive director of Minnetonka Community Education, reports (3:00). WCCO 4 News At Noon - July 30, 2019
Exercises That Will Blast Away That 'Muffin Top'Fitness expert Ali Holman shares five simple exercises (4:15). WCCO Mid-Morning - July 29, 2019

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