Dr. Kristi Trussell, assistant medical director of The Urgency Room shares tips on staying hydrated in these hot temperatures (4:56) WCCO 4 Saturday Morning - June 12, 2021

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What You Should Know About Staying Hydrated When Heading OutsideDr. Kristi Trussell, assistant medical director of The Urgency Room shares tips on staying hydrated in these hot temperatures (4:56) WCCO 4 Saturday Morning - June 12, 2021
Tips For Sticking To Your Fitness Goals For 2021If fitness was one of your 2021 resolutions, but you’ve lost your motivation, Mike Augustyniak spoke with a personal trainer from Lifetime Fitness, Nehemiah Owusu for some advice (4:59) WCCO 4 Saturday Morning - Feb. 6, 2021
Fit Feb: Are 'Connected' Fitness Machines Worth The Money?They have been the hottest pandemic purchases: home fitness equipment that, like the Peloton bike, are connected via technology, Jason DeRusha reports (4:58). WCCO Mid-Morning - February 2, 2021
Fit February: Get MovingOur fitness expert Ali Holman has a workout to tone your entire body with the help of just a stool (6:11). WCCO Mid-Morning - Feb. 1, 2021
DNR Issues Thin Ice Safety RemindersThe Minnesota DNR is reminding people to stay safe as the ice is not thick enough in most places around the Metro to start ice fishing (1:07) WCCO 4 News At Noon - Dec. 18, 2020
Some Businesses And Lawmakers Want To Re-Open GymsThere is an effort in Minnesota to re-open gyms across the state after a 30-day pause, John Lauritsen reports (1:58) WCCO 4 News At Noon - Dec. 11, 2020
Edina Native Breaks World Record For BurpeesStephanie Tennessen broke the record, with 713 in one hour, Norman Seawright III reports (2:33). WCCO 4 News At 10 - October 25, 2020
Trump Tests COVID Positive, Hospitalized At Walter ReedWCCO’s David Schuman spoke with an emergency physician about President Trump’s move to the hospital who has more information on the experimental treatment, (2:31). WCCO 4 News at 10 – October 2, 2020
Having Kids Can Help Parents Burn CaloriesParents of 3- to 6-year-olds are burning off an average of about 1,478 extra calories per day (3:21). WCCO Mid-Morning - September 29, 2020
6 Exercises You Can Do To Improve Your PostureFitness expert Ali Holman shares a routine for your posture (4:19). WCCO Mid-Morning - September 28, 2020
6 Crucial Stretches To Do Before And After RunningFitness expert Ali Holman explains (4:40). WCCO Mid-Morning - September 14, 2020
Is It Bad To Wear A Mask While Exercising?WCCO's Jeff Wagner spoke with Life Time personal trainer Lindsay Ogden about working out with a mask on, (4:36). WCCO 4 News at 10:30 - August 29, 2020
COVID-19 Survivor Marks 100 Days Of Recovery With 60-Mile Bike RideA COVID-19 survivor is celebrating 100 days of recovery with a 60-mile bike ride from Eden Prairie to Bethesda Hospital, (1:30). WCCO 4 News at 6 – August 29, 2020
Stay Healthy The Safe Way With Fitness In The ParkCommunities have been offering free fitness in the park exercise classes most of the summer, Valerie Verley explains (2:58). WCCO Saturday Morning - August 29, 2020
All About Matt's Summer Of 'Minutes Of Movement'The Folwell Performing Arts Magnet School physical education teacher talks about his summer TikTok series (3:43). WCCO Mid-Morning - August 28, 2020
Matt's Minute Of Movement: Beach WorkoutsMatt Engelhardt, physical education teacher from Folwell Performing Arts Magnet School, shares some routines (1:17). WCCO Mid-Morning - August 21, 2020
Matt's Minute Of Movement: Utilizing Man's Best FriendMatt Engelhardt, gym teacher from Folwell Performing Arts Magnet School, shows off some exercises involving dogs (1:11). WCCO Mid-Morning - August 14, 2020
2020 Wellness Survey Shows Latest Health TrendsDr. Robert Kantor, Chief Medical Officer of Minnesota at UnitedHealthcare, talk about those wellness trends (3:27). WCCO Mid-Morning - August 13, 2020
More Americans Report Walking For ExerciseSome people have been putting on a few pounds during the pandemic, others are finding more time to exercise (2:50). WCCO Mid-Morning - August 12, 2020
Life Time National Tennis Director Says Tennis Is Safest Sport During PandemicWCCO's Jeff Wagner spoke with Life Time National Tennis Director Ajay Pant about how tennis is one of the safest sports to play during the pandemic and the health benefits the sport has on your body, (4:59). WCCO 4 News at 10:30 - August 8, 2020
Matt's Minute Of Movement: Couch Potato ExercisesMatt Engelhardt, our P.E. teacher from Folwell Performing Arts Magnet School, shows some routines (1:30). WCCO Mid-Morning - August 7, 2020
Matt's Minute Of Movement: Hammock HavocMatt Engelhardt, P.E. teacher from Folwell Performing Arts Magnet School, shows off some exercises you can do with a hammock (1:20). WCCO Mid-Morning - July 31, 2020
Exercises You Can Do Using A Battle RopeFitness expert Ali Holman shows off a few exercise routines (4:53). WCCO Mid-Morning - July 27, 2020
Bike For Humanity Helps Raise Money For The CommunityFree Bikes 4 Kidz is a Twin Cities-based organization that collects used bikes for the community. On a virtual bike ride organized by Bike For Humanity, you can expand the program from 12 cities nationwide to 100. Mike Augustyniak speaks with enthusiastic NBA hall-of-fame center Bill Walton (3:02) WCCO 4 Saturday Morning - July 25, 2020

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