5 Simple Arm-Toning Exercise Routines
Fitness expert Ali Holman shares some moves (4:00). WCCO Mid-Morning - April 15, 2019

Latest Exercise Videos

Which Makes You Happier: Money Or Fitness?A study found that people who are physically active are just as happy as people who don't exercise but earn $25,000 more per year (2:29). WCCO Mid-Morning - April 12, 2019
It's Time For Your March Madness WorkoutFitness expert Ali Holman shares some seasonally-friendly exercises routines (4:24). WCCO Mid-Morning - April 1, 2019
Do Other People Intimidate You At The Gym?A new survey shows that nearly half of those polled are battling "Gymtimidation," or are afraid of working out in front of other people (2:21). WCCO Mid-Morning - March 25, 2019
Keep It Moving On Spring BreakAli Holman shares some ways to get your family moving and kid-energy burned over spring break (4:00). WCCO Mid-Morning - March 25, 2019
With Spring Nearly Here, Get Into Group FitnessTory, Suzanne, Jessica and Christine from Life Time explain (4:12). WCCO 4 News At 10 - March 16, 2019
Exercises You Can Do With Your KidsFitness Expert Ali Holman shares her new "CoreCamper Kids" routines (4:00). WCCO Mid-Morning - February 18, 2019
Exercises You & Your Partner Can Do TogetherAli Holman brings her husband on to show how couples can stay fit on Valentine's Day (4:24). WCCO Mid-Morning - February 11, 2019
Try These 5 Thigh-Slimming ExercisesAli Holman shows the five ways you can tame your thigh zone (4:01). WCCO Mid-Morning - February 4, 2019
Tips To Help You Keep Your New Year’s ResolutionExperts say to make your resolutions stick you should focus on what you really want, not what's trendy (2:23). WCCO Mid-Morning - December 28, 2018

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Fly Feet Running To Offer New Year’s ChallengeWith 2019 just around the corner, people often use the New Year as a time to evaluate their health and fitness plans (4:27). WCCO 4 News At Noon – Dec. 21, 2018
How Families Can Help Keep New Year's ResolutionsDr. Gigi Chawla from Children's Minnesota has some tips (3:06). WCCO Mid-Morning - December 19, 2018
Exercises That Utilize Your SuitcaseFitness expert Ali Holman shares her innovative workout routine (3:06). WCCO Mid-Morning - December 17, 2018
5 Holiday-Themed Workouts To Jingle Off The PoundsFitness expert Ali Holman gets into the festive spirit (3:04). WCCO Mid-Morning - December 10, 2018
Eat What You Want On Turkey Day ... But Do These Exercises The Day BeforeFitness expert Ali Holman is not about to tell you to diet on Thanksgiving. That would be silly (3:26). WCCO Mid-Morning - November 19, 2018
Walk To End Hunger Will Make For Charitable ThanksgivingThousands of walkers at Mall of America will be raising money for more than a dozen hunger relief organizations in Minnesota (3:03). WCCO 4 News At Noon – Nov. 15, 2018
Tips For Running In Cold WeatherDavid Rickheim, from Orthology, explains (3:02). WCCO Mid-Morning - November 2, 2018
Making A Resolution? The Top Workout Trends For 2019Wearable tech, group workout classes, yoga, and short but challenging workouts are at the top of the list (2:36). WCCO Mid-Morning - November 1, 2018
Halloween Candy & Exercises You Need To Do To Burn Them OffFitness expert Ali Holman shares what 100 calories of each candy looks like, and witches do some broom workouts (3:15). WCCO Mid-Morning - October 29, 2018
5 Ab Exercises Pregnant Women Can DoFitness expert Ali Holman explains why these exercises work (3:57). WCCO Mid-Morning - October 22, 2018
Exercises To Strengthen Your KneesAli Holman, of Corecamper.com, showed the Mid-Morning crew some exercises to strengthen the “supporting cast” of muscles surrounding the knee (3:30). WCCO Mid-Morning – Oct. 8, 2018
Exercises To Help Avoid Sports InjuriesJeff Douglas and Amanda Rickabaugh, of Orthology, showed Ali Lucia and Kim Johnson some stretches and exercises to help prevent knee and back injuries (3:31). WCCO 4 News At Noon – Sept. 18, 2018
5 Improvements For Old School ExercisesFitness expert Ali Holman shows you some ways you can shake up a stale workout routine (4:05). WCCO Mid-Morning - September 3, 2018
6 Exercises To Do With Toilet Paper RollsAli Holman shows the Mid-Morning crew some easy and effective exercises you can do at home (3:44). WCCO Mid-Morning – Aug. 20, 2018
Riding Up To 180 Miles To Benefit Cancer ResearchTom Vanderheyden and Mallory Wingrove, from Blue Cross Blue Shield of Minnesota, talk about the Chainbreaker Ride (2:42). WCCO 4 News At Noon - August 10, 2018
5 'No Squat' Butt-Lifting ExercisesFitness expert Ali Holman shares some exercises for those with joint issues (4:12). WCCO Mid-Morning - July 30, 2018
New This Aquatennial: Sculpture Garden WorkoutBoutique gym Alchemy 365 is hosting a workout Friday afternoon in the iconic Minneapolis Sculpture Garden, Ali Lucia reports (2:38). WCCO Mid-Morning - July 20, 2018
6 'Cheapskate' Workout RoutinesFitness expert Ali Holman shares some routines for those who don't have the money for expensive gym memberships (3:21). WCCO Mid-Morning - July 15, 2018
Time Spent Outside Could Save Your LifeA new global study of more than 290 million people confirms that living close to nature and spending time outside has significant and wide-ranging health benefits (3:14). WCCO Mid-Morning - July 10, 2018
Bahhh-maste! Goat Yoga Hits Western WisconsinHave Ya Herd Goat Yoga is a quick and scenic drive over to Roberts, Wisconsin (2:52). WCCO Saturday Morning - July 7, 2018

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