A new survey by LifeTime shows 9 out of 10 people say they feel better getting their sweat on compared to scrolling through social media.

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Survey: People Feel Better Exercising Than Scrolling Through Social MediaA new survey by LifeTime shows 9 out of 10 people say they feel better getting their sweat on compared to scrolling through social media.
Slide Into The New Year With This New WorkoutOur fitness expert Ali Holman from CoreCamper.com shows us a fun and creative workout to get you in shape fast!
Exercises For Turkey DayIf you’re looking for a little exercise before or on Turkey day, Nehemiah from Life Time has some exercises that spell out “Turkey.”
How To Get Your Health Back On Track Before The HolidaysThe holidays are coming, which typically means more stress and less time.
Insider Fitness TipsDo you ever wish you had a personal fitness consultant that would let you in on the real deal of what to do and what not to do when it comes to fitness?
Feedback: How Often Do You Exercise?A new survey of adults in the U.S. shows that nearly 40 percent say they never work out or exercise vigorously in a given week.
Household Chores That Burn CaloriesCleaning feels like a workout, but is it really?
How To Fit In A Workout With FidoOur fitness expert Ali Holman from CoreCamper.com shows us a fun way to fit in a challenging workout with your pooch!
Rake Workout Is The Perfect Way To Stay Fit This FallIt’s that time of year. Leaves are beginning to fall and many of us are spending a lot of time with our rake.
What You Should Know About Staying Hydrated When Heading OutsideDr. Kristi Trussell, assistant medical director of The Urgency Room shares tips on staying hydrated in these hot temperatures (4:56) WCCO 4 Saturday Morning - June 12, 2021
Tips For Sticking To Your Fitness Goals For 2021If fitness was one of your 2021 resolutions, but you’ve lost your motivation, Mike Augustyniak spoke with a personal trainer from Lifetime Fitness, Nehemiah Owusu for some advice (4:59) WCCO 4 Saturday Morning - Feb. 6, 2021
Fit Feb: Are 'Connected' Fitness Machines Worth The Money?They have been the hottest pandemic purchases: home fitness equipment that, like the Peloton bike, are connected via technology, Jason DeRusha reports (4:58). WCCO Mid-Morning - February 2, 2021
Fit February: Get MovingOur fitness expert Ali Holman has a workout to tone your entire body with the help of just a stool (6:11). WCCO Mid-Morning - Feb. 1, 2021
DNR Issues Thin Ice Safety RemindersThe Minnesota DNR is reminding people to stay safe as the ice is not thick enough in most places around the Metro to start ice fishing (1:07) WCCO 4 News At Noon - Dec. 18, 2020
Some Businesses And Lawmakers Want To Re-Open GymsThere is an effort in Minnesota to re-open gyms across the state after a 30-day pause, John Lauritsen reports (1:58) WCCO 4 News At Noon - Dec. 11, 2020
Edina Native Breaks World Record For BurpeesStephanie Tennessen broke the record, with 713 in one hour, Norman Seawright III reports (2:33). WCCO 4 News At 10 - October 25, 2020
Trump Tests COVID Positive, Hospitalized At Walter ReedWCCO’s David Schuman spoke with an emergency physician about President Trump’s move to the hospital who has more information on the experimental treatment, (2:31). WCCO 4 News at 10 – October 2, 2020
Having Kids Can Help Parents Burn CaloriesParents of 3- to 6-year-olds are burning off an average of about 1,478 extra calories per day (3:21). WCCO Mid-Morning - September 29, 2020
6 Exercises You Can Do To Improve Your PostureFitness expert Ali Holman shares a routine for your posture (4:19). WCCO Mid-Morning - September 28, 2020
6 Crucial Stretches To Do Before And After RunningFitness expert Ali Holman explains (4:40). WCCO Mid-Morning - September 14, 2020
Is It Bad To Wear A Mask While Exercising?WCCO's Jeff Wagner spoke with Life Time personal trainer Lindsay Ogden about working out with a mask on, (4:36). WCCO 4 News at 10:30 - August 29, 2020
COVID-19 Survivor Marks 100 Days Of Recovery With 60-Mile Bike RideA COVID-19 survivor is celebrating 100 days of recovery with a 60-mile bike ride from Eden Prairie to Bethesda Hospital, (1:30). WCCO 4 News at 6 – August 29, 2020
Stay Healthy The Safe Way With Fitness In The ParkCommunities have been offering free fitness in the park exercise classes most of the summer, Valerie Verley explains (2:58). WCCO Saturday Morning - August 29, 2020
All About Matt's Summer Of 'Minutes Of Movement'The Folwell Performing Arts Magnet School physical education teacher talks about his summer TikTok series (3:43). WCCO Mid-Morning - August 28, 2020

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