Simple Exercises To Help Ease Back PainJason DeRusha and Kylie Bearse talk with fitness expert Ali Holman about how to help alleviate back pain (3:01). WCCO Mid-Morning - February 15, 2016
Gym Trainers Call This Time Of Year The 'Fitness Cliff'Experts say Tuesday is the exact day many of those New Year's resolutions to exercise more often drop off, Kylie Bearse reports (1:33). WCCO Mid-Morning - February 9, 2016
Experts Say Stretching Could Do More Harm Than GoodFor years, we were taught that stretching before exercising or running helps our muscles prepare. Now, experts are saying that may not be true, Ali Lucia, Kim Johnson, Kylie Bearse and Matt Brickman report (2:48). WCCO Mid-Morning – Feb. 1, 2016
These Exercises Could Help Prevent ConcussionsJason DeRusha and Matt Brickman talk with Luke Carlson, an exercise physiologist with Minnesota-based Discover Strength (3:46). WCCO Mid-Morning - January 18, 2016
Viewers Sound Off On Fitbit's EffectivenessResearch says that using measuring devices like Fitbit prompts us to do more, it can make people enjoy the activities less (1:20). WCCO Mid-Morning - January 18, 2016
Christmas Cookie-Blasting Core Exercises Using Just A ChairJason DeRusha and Kylie Bearse talk with Ali Holman about some of the best core exercises you can do for that new year's resolution (3:54). WCCO Mid-Morning - January 4, 2016
Exercises To Get Rid Of Your Bingo WingsAli Holman showed the Mid-Morning crew how to tone your arms and banish of those dreaded “bingo wings” (3:49). WCCO Mid-Morning – Dec. 28, 2015
Getting Rid Of That Pesky 'Sleevage'Fitness expert Ali Holman talks with Matt Brickman and Jason DeRusha about how to get rid of that extra fat that tends to sneak out from under the arms (3:27). WCCO Mid-Morning - December 7, 2015
Interview: 'Soft Stones' Full Body WorkoutOur fitness expert Ali Holman is from CoreCamper is here to explain the soft stones full body workout. (4:00) WCCO Mid-Morning – Oct. 19, 2015
WCCO Interview: Medtronic Global HeroWe're just three days away from the Medtronic Twin Cities Marathon and 10-mile event. And this year, along with the thousands of runners, there will be 25 Global Heroes. Among them will be Nicola Derryberry Maurer, who is from Eagan (3:17). WCCO This Morning – Oct. 1, 2015
Stretches You Can Do Before You Even Get Out Of BedFitness expert Ali Holman recently shared some easy stretches you can do before you even get out of bed to help keep your back flexible and limit pain (4:18). WCCO Mid-Morning - September 28, 2015
Quick Exercises To Get Kids In Shape For School YearJason DeRusha and Kylie Bearse talk with fitness expert Ali Holman about some ways to get your students ready for the fall sports season (3:41). WCCO Mid-Morning - July 27, 2015
Olympian Carrie Tollfeson Gives Tips For RunnersThe motivational speaker and ESPN2 analyst joined the Mid-Morning crew to talk good marathon training practices (2:41).WCCO Mid-Morning – June 9, 2015
Minnesotan To Meet: Crank Sisters' Martha FlynnMartha Flynn loves biking, and she’s hoping to pass this love along to other young woman. What she’s doing with Crank Sisters is what makes her this week’s Minnesotan to Meet, Jamie Yuccas reports (3:52). WCCO This Morning – June 9, 2015
Stand Up Paddle Boarding Returns To Lake CalhounWheel Fun Rentals is offering another summer of fun on Lake Calhoun with kayak rentals and stand up paddle boarding rentals, Ali Lucia reports (3:30). WCCO This Morning – June 8, 2015
Get Movin’ Monday: Using Songs To Pace Your WorkoutAmp up your workout by putting the right tunes in your playlist. It’s all about beats per minute, Jamie Yuccas reports (2:14). WCCO This Morning – June 8, 2015
Spin Through The Art Of Biking At ArtcrankJamie Yuccas and Jason DeRusha talk with Charles Youel, founder and creative director of Artcrank (3:04). WCCO This Morning - June 4, 2015
Get Ready For The Beach With The ‘Sandbag Workout’Ali Holman showed the Mid-Morning crew how to use sand to get in shape. WCCO Mid-Morning – May 25, 2015
Work Out Those High Heel PainsFor those ladies that wear high heels, you know the pain it can cause your feet, knees and back. So Ali Holman shows us a workout that can help ease the pain of the shoes, Kylie Bearse reports. WCCO Mid-Morning

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