Stretches You Can Do Before You Even Get Out Of BedFitness expert Ali Holman recently shared some easy stretches you can do before you even get out of bed to help keep your back flexible and limit pain (4:18). WCCO Mid-Morning - September 28, 2015
Quick Exercises To Get Kids In Shape For School YearJason DeRusha and Kylie Bearse talk with fitness expert Ali Holman about some ways to get your students ready for the fall sports season (3:41). WCCO Mid-Morning - July 27, 2015
Olympian Carrie Tollfeson Gives Tips For RunnersThe motivational speaker and ESPN2 analyst joined the Mid-Morning crew to talk good marathon training practices (2:41).WCCO Mid-Morning – June 9, 2015
Minnesotan To Meet: Crank Sisters' Martha FlynnMartha Flynn loves biking, and she’s hoping to pass this love along to other young woman. What she’s doing with Crank Sisters is what makes her this week’s Minnesotan to Meet, Jamie Yuccas reports (3:52). WCCO This Morning – June 9, 2015
Stand Up Paddle Boarding Returns To Lake CalhounWheel Fun Rentals is offering another summer of fun on Lake Calhoun with kayak rentals and stand up paddle boarding rentals, Ali Lucia reports (3:30). WCCO This Morning – June 8, 2015
Get Movin’ Monday: Using Songs To Pace Your WorkoutAmp up your workout by putting the right tunes in your playlist. It’s all about beats per minute, Jamie Yuccas reports (2:14). WCCO This Morning – June 8, 2015
Spin Through The Art Of Biking At ArtcrankJamie Yuccas and Jason DeRusha talk with Charles Youel, founder and creative director of Artcrank (3:04). WCCO This Morning - June 4, 2015
Get Ready For The Beach With The ‘Sandbag Workout’Ali Holman showed the Mid-Morning crew how to use sand to get in shape. WCCO Mid-Morning – May 25, 2015
Work Out Those High Heel PainsFor those ladies that wear high heels, you know the pain it can cause your feet, knees and back. So Ali Holman shows us a workout that can help ease the pain of the shoes, Kylie Bearse reports. WCCO Mid-Morning

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