Time Spent Outside Could Save Your LifeA new global study of more than 290 million people confirms that living close to nature and spending time outside has significant and wide-ranging health benefits (3:14). WCCO Mid-Morning - July 10, 2018
Bahhh-maste! Goat Yoga Hits Western WisconsinHave Ya Herd Goat Yoga is a quick and scenic drive over to Roberts, Wisconsin (2:52). WCCO Saturday Morning - July 7, 2018
5 Exercises Men Must DoFitness expert Ali Holman shows Jason DeRusha, in particular, what exercises he should be doing (3:58). WCCO Mid-Morning - July 2, 2018
More Adults Exercising In U.S., And More Getting ObeseThe new statistics come from The Centers for Disease Control and Prevention. It shows nearly 1 in 4 adults meet guidelines for both aerobic and muscle strengthening exercise (2:44). WCCO Mid-Morning - June 21, 2018
This Is How To Exercise With A BabyPersonal trainer Molly Doyle shares some "BYOB" workout routines (3:43). WCCO Mid-Morning - June 22, 2018
6 Exercises To Use Your Portable Resistance BandFitness expert Ali Holman shows Heather Brown and Jason DeRusha how to use the exercise tool (3:39). WCCO Mid-Morning - June 18, 2018
U Of M Grads Develop Drink To Curb Hangovers, Help Workout RecoveryWhat do electrolyte solution drinks do to our bodies? WCCO asked Gina Houmann, a registered dietitian nutritionist for Health Partners, Ali Lucia reports (2:44). WCCO 4 News at 10 - June 11, 2018
Girls On The Run Twin Cities Spring 5K This SundayMary Uran, executive director for Girls on the Run, along with Chloe Lovett, a third-grade runner, talk about the event (3:07). WCCO Mid-Morning - May 31, 2018
How This Band Could Stretch Out Your Workout RoutineHealth and fitness expert Ali Holman shares six exercises (3:20). WCCO Mid-Morning - May 21, 2018
Twin Cities Rank 2nd In Overall FitnessArlington, Virginia takes the top spot in the new rankings (2:38). WCCO This Morning - May 15, 2018
6 Exercises To Get What They Call 'Bubble Butt'Fitness expert Ali Holman shares some exercises to target the gluteus maximus (3:40). WCCO Mid-Morning - May 14, 2018
6 'No Crunch' Ab Exercises To TryFitness expert Ali Holman shares a few exercises that are not your average sit-up (3:21). WCCO Mid-Morning - May 7, 2018
The 5 Things People Do To Live LongerA new study looked at people at age 50 who did the 5 things; on average women lived an additional 14 years and men an additional 12.2 years (2:51). WCCO Mid-Morning - April 30, 2018
Best Exercises For Your Aching Back & HipsAli Holman shares some poses that will help you if your lower back and hips have pain (3:36). WCCO Mid-Morning - April 23, 2018
Minnesotans Rank Near Top For Overall HealthThe study looked at the impact of disease in all 50 states. It shows that Minnesotans live longer and are healthier than most (2:44). WCCO Mid-Morning - April 12, 2018
Research: Even 10 Minutes Of Exercise Can Improve MoodThe study also showed it didn't matter what type of exercise you choose to do (2:20). WCCO This Morning - April 6, 2018
Exercises To Get You Ready For Outdoor TrainingFitness expert Ali Holman shows some exercises to Kylie Bearse and Jason DeRusha (3:44). WCCO Mid-Morning - April 2, 2018
6 Exercises To Tone Your Inner ThighsKylie Bearse and Jason DeRusha get some fitness tips from Ali Holman (3:20). WCCO Mid-Morning - March 26, 2018
Woman, 98, Works Out At Gym For Those With Heart Disease RiskThree times a week. you'll find Loretta Jensen working out at a gym for people who have a high risk of heart disease, Angela Davis reports (2:43). WCCO 4 News at 5 - March 22, 2018
Smart Glasses Aren't Just To Make You Look SmartThe frames include features that track your steps, distance and calories burned, Jason DeRusha reports (0:46). WCCO This Morning - February 26, 2018
'One Walk' To Combat Type 1 DiabetesThousands will be at Mall of America tomorrow morning for the 26th annual JDRF "One Walk" at Mall of America to fight for a world without Type 1 diabetes (). WCCO This Morning - February 23, 2018
Work Out Like Your Favorite Pro AthleteFitness expert Ali Holman shares some tips for toning up with Ali Lucia and Matt Brickman (2:55). WCCO Mid-Morning - January 29, 2018
Would You Work Out More If You Were 'Paid'?The Sweatcoin app has been rising to the top of app charts, and it claims to pay you crypto-currency if you work out more (1:59). WCCO Mid-Morning - January 18, 2018
Putting ‘The Bar Method’ To The TestJennifer Mayerle and Mike Augustyniak go to an exercise class designed to give you long, lean, sculpted muscles (3:36). WCCO Saturday Morning – January 13, 2018

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