6 Exercises You Can Do If Your Knees Are BadKnee pain can keep you from strengthening the muscles that will alleviate that pain, fitness expert Ali Holman explains (4:17). WCCO Mid-Morning - October 21, 2019
For Some, Relaxation Only Triggers AnxietyResearchers say it's called relaxation-induced anxiety. They say some people may make themselves anxious intentionally, to avoid the letdown if something bad would happen (2:17). WCCO Mid-Morning - October 17, 2019
October Is Physical Therapy MonthMany parents may not recognize the signs that their child may benefit from a visit to a physical therapist, Dr. Gigi Chawla explains (2:43). WCCO Mid-Morning - October 9, 2019
Heather Brown, Christiane Cordero Finish Twin Cities 10-MileThe Twin Cities Marathon was held over the weekend, Jason DeRusha reports (1:02). WCCO Mid-Morning - October 7, 2019
5 Exercises You Can Do With Your Backpack OnFitness expert Ali Holman shares some innovative exercises (4:17). WCCO Mid-Morning - September 23, 2019
Ditch Happy Hour, These Exercises Will Help You SocializeFitness expert Ali Holman shares some exercises that don't keep you isolated (3:37). WCCO Mid-Morning - September 9, 2019
Back-To-School Themed Exercises For YouFitness expert Ali Holman shares some fun routines (3:28). WCCO Mid-Morning - September 2, 2019
A New York-Themed Workout Plan For Matt BrickmanFitness expert Ali Holman shares some Big Apple-style exercises for Matt Brickman as he heads out east (3:33). WCCO Mid-Morning - August 19, 2019
5 Exercises To Target Your CoreHaving a child can change your body, leaving problem areas like the ‘mommy tummy’ -- so our fitness expert, Ali Holman from corecamper.com is in studio with five exercises that will target your core (). WCCO Mid-Morning – Aug. 12, 2019
Do You Really Need 10,000 Daily Steps To Stay Healthy?More is better, although the 10,000-step threshold was more of a marketing tool (3:05). WCCO Mid-Morning - August 1, 2019
Bike For A Good Cause At Tour De TonkaThis Saturday is your chance to ride your bike along Lake Minnetonka while supporting a good cause, Tim Liftin, executive director of Minnetonka Community Education, reports (3:00). WCCO 4 News At Noon - July 30, 2019
Exercises That Will Blast Away That 'Muffin Top'Fitness expert Ali Holman shares five simple exercises (4:15). WCCO Mid-Morning - July 29, 2019
American Adults Falling Short In Daily Physical ActivityThe most recent government data shows little improvement between 2007 and 2016 and a jump in the time people spend sitting every day (3:17). WCCO Mid-Morning - July 29, 2019
How To Keep Your Kids Healthy And Active Deep Into SummerOrangetheory Fitness head coach JC Lippold shares some tips (3:17). WCCO 4 News At Noon - July 4, 2019
Wellness Generates $4.2 Trillian GloballyA recent survey shows 47 percent of people say self-care is very important, and it also shows the top trends in self-care (3:27). WCCO Mid-Morning - July 2, 2019
Those Who Spend More Time Outdoors Are Happier, Study SaysThe magic number for happiness is at least 120 minutes spent outside per week (3:23). WCCO Mid-Morning - June 27, 2019
Dog Gives High Fives As Motivation During WorkoutJane Rodriguez posted this video to Twitter with the caption "My dog likes to give me high fives every time I come back down from doing a sit up and it actually motivates me to keep going" (1:02). WCCO Mid-Morning - June 26, 2019
Jazzercise Turns 50The program has eight-thousand franchises worldwide and millions of followers, Michelle Miller reports (1:40). WCCO Sunday Morning - June 23, 2019
Walk For Amazing To Benefit Children's MinnesotaTaking place this Saturday at U.S. Bank Stadium, the event will feature a walk through the stadium concourse that ends on the field, as well as a variety of different family-friendly activities, organizer Annie Waters reports (). WCCO Mid-Morning - June 19, 2019
6 Simple Exercises You Can Do With A Plastic TubFitness expert Ali Holman shares a workout routine with a common household item (3:56). WCCO Mid-Morning - June 17, 2019
Competitive Running Appears To Be On The DeclineOne potential reason for the downward trend could be the issue of "bragging rights" (3:21). WCCO Mid-Morning - June 17, 2019
Make-A-Wish Walk For Wishes This WeekendGena Johnson, from Make a Wish Minnesota, and our own Matt Brickman explain (2:59). WCCO Mid-Morning - June 5, 2019
What Is The Donuts & Dogs 5-K-9?Sarah Condon with Secondhand Hounds explains (2:39). WCCO Mid-Morning - May 30, 2019
5th Annual Great Cycle Challenge USA This WeekendBicyclists keep track of their mileage as they raise money to help fight kids' cancer, Mindy Dykes explains, along with 5-year-old Brooklyn Vaith (3:14). WCCO Mid-Morning - May 30, 2019

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