The 'Latest Workout Trend' Is Mermaid FitnessWhile splashing around in fish tails may be fun, isolating your legs in fins for 45 minutes is also an intense cardio and strength training. It's all about getting your heart rate up, and your core activated, Kim Johnson reports (2:13). WCCO This Morning - November 10, 2017
Spin & Sweat For A Great CauseThe Minnesota Ovarian Cancer Alliance hosts their fifth annual Spin it Teal fundraiser this weekend. Kim Johnson talks with Mary Pat Oslund, a MOCA Board President (). WCCO This Morning - November 7, 2017
Ways You Can Spice Up Your Plank ExercisesAli Holman tells Kylie Bearse and Jason DeRusha five improved plank exercises (3:22). WCCO Mid-Morning - October 23, 2017
'Warrior Workout' Uses Hockey Technique To Help Wounded VetsA program in the Twin Cities is using hockey to help wounded veterans. Kylie Bearse talks with Adam Meyer of F45 Training and Mike Seegar of Hendrickson Foundation (7:33). WCCO This Morning - October 10, 2017
Kylie Tries Tigerfit's Cryo-SaunaA new fitness studio in the western suburbs has spin classes, yoga and a chamber that will freeze the living daylights out of you, Kylie Bearse reports (3:55). WCCO Mid-Morning -- Oct. 6, 2017
Kylie Bearse Checks Out Tigerfit In MinnetonkaA Twin Cities mom who was named America's Next Top Fitness Star by Women's Health Magazine is growing her business, Kylie Bearse reports (4:26). WCCO This Morning - Oct. 5, 2017
Garden, Walking, Cleaning: What Counts As Exercise?A new study says vacuuming your home, raking the lawn or carrying boxes up the stairs can help your heart, Heather Brown reports (2:34). WCCO 4 News At 10 – September 28, 2017
Runners Reveal Their Biggest Pet PeevesRunning is a big stress reliever for many people as well as a way to get their exercise in. But even runners can get irritated, and a new survey reveals their biggest pet peeves (2:39). WCCO Mid-Morning - September 28, 2017
Keep Workouts Exciting With Pole ExercisesOur health and fitness expert, Ali Holman from, is mixing it up by showing her pole workout (3:26). WCCO Mid-Morning – Aug. 7, 2017
Exercises You Can Do With Just A Park BenchFitness expert Ali Holman shows Jason DeRusha and Kylie Bearse what you can do to stay fit with no special equipment (2:41). WCCO Mid-Morning - July 17, 2017
'Tough Mudder X' Kicks Off This WeekendTomorrow, athletes will compete in the ultimate race built for speed, agility and strength. One mile, 10 obstacle courses, 10 workouts. Tough Mudder X will push the toughest athletes beyond their limits. (3:22) WCCO This Morning – July 13, 2017
Gym Targets Those Needing Rehabilitation After AccidentsSpecialized gyms are offering sports and fitness programs to make it easier for people to stay healthy, Weijia Jiang reports (1:50). WCCO 4 News At 5 - July 7, 2017
Creative Exercises To Mix Up Your Workout RoutineHealth and fitness expert Ali Holman shares some unique routines with Jason DeRusha and Mike Augustyniak (3:48). WCCO Mid-Morning - June 19, 2017
Go To The Mall Parking Ramp, Get FitGalleria Shopping Center and Lululemon Athletica are partnering for "Root Down, Ramp Up," fitness classes that run on select Wednesdays starting this week (2:51). WCCO Mid-Morning - June 13, 2017
Do Fitbit Hacks Really Work?Some people have figured out how to trick Fitbits without even taking a step, Gilma Avalos reports (1:39). WCCO 4 News At 6 – June 10, 2017
How To Keep Your Kids Active During Summer MonthsDr. Gigi Chawla from Children's Hospital Minnesota shares some tips with Kylie Bearse and Jason DeRusha (). WCCO 4 News - June 7, 2017
Minnesota Man Killed In Florida Fitness Center ShootingA weekend killing at a Florida fitness center has claimed the life of a former Minneapolis instructor, Bill Hudson reports (2:31). WCCO 4 News at 6 - April 10, 2017
Carver County Named Healthiest In MinnesotaCarver County grabbed the top spot in the Robert Wood Johnson Foundation's yearly health outcome rankings, Kate Raddatz reports (2:04). WCCO 4 News at 6 - March 29, 2017
5 Boot Camp Circuits You Can Do At HomeJason DeRusha and Kylie Bearse get some exercise tips from fitness expert Ali Holman (3:20). WCCO Mid-Morning - March 20, 2017
6 Butt-Lifting Exercises That Bypass SquatsFitness expert Ali Holman shows Jason DeRusha (well, not really) and Kylie Bearse some other ways to get your rear in gear (3:47). WCCO Mid-Morning - March 13, 2017
Take Steps Of Hope This Weekend At SouthdaleThe Autism Society of Minnesota is hosting the event at Southdale Center in Edina Sunday. Jason DeRusha and Kylie Bearse talk with event manager Lisa Sieben (3:07). WCCO This Morning - March 3, 2017
Walk To Cure Arthritis This WeekendKylie Bearse talks with Brittany Fornengo, with the Arthritis Foundation, and Kenley Huss, a 2017 youth honoree (2:55). WCCO This Morning - March 3, 2017
Walk This Weekend To Raise Eating Disorder AwarenessThis weekend, you can join NEDA in helping raise awareness and funds to support the fight against eating disorders. Ali Lucia talks with Billie Gray, executive director of the Emily Program Foundation (2:59). WCCO This Morning - February 23, 2017
Is The Whole30 The Right Lifestyle Change For You?A popular 30-day program claims you can conquer sugar cravings, lose weight and sleep better, Kate Raddatz reports (4:55). WCCO 4 News At 10 – February 6, 2017

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