Exercises To Help Avoid Sports InjuriesJeff Douglas and Amanda Rickabaugh, of Orthology, showed Ali Lucia and Kim Johnson some stretches and exercises to help prevent knee and back injuries (3:31). WCCO 4 News At Noon – Sept. 18, 2018
5 Improvements For Old School ExercisesFitness expert Ali Holman shows you some ways you can shake up a stale workout routine (4:05). WCCO Mid-Morning - September 3, 2018
6 Exercises To Do With Toilet Paper RollsAli Holman shows the Mid-Morning crew some easy and effective exercises you can do at home (3:44). WCCO Mid-Morning – Aug. 20, 2018
Riding Up To 180 Miles To Benefit Cancer ResearchTom Vanderheyden and Mallory Wingrove, from Blue Cross Blue Shield of Minnesota, talk about the Chainbreaker Ride (2:42). WCCO 4 News At Noon - August 10, 2018
5 'No Squat' Butt-Lifting ExercisesFitness expert Ali Holman shares some exercises for those with joint issues (4:12). WCCO Mid-Morning - July 30, 2018
New This Aquatennial: Sculpture Garden WorkoutBoutique gym Alchemy 365 is hosting a workout Friday afternoon in the iconic Minneapolis Sculpture Garden, Ali Lucia reports (2:38). WCCO Mid-Morning - July 20, 2018
6 'Cheapskate' Workout RoutinesFitness expert Ali Holman shares some routines for those who don't have the money for expensive gym memberships (3:21). WCCO Mid-Morning - July 15, 2018
Time Spent Outside Could Save Your LifeA new global study of more than 290 million people confirms that living close to nature and spending time outside has significant and wide-ranging health benefits (3:14). WCCO Mid-Morning - July 10, 2018
Bahhh-maste! Goat Yoga Hits Western WisconsinHave Ya Herd Goat Yoga is a quick and scenic drive over to Roberts, Wisconsin (2:52). WCCO Saturday Morning - July 7, 2018
5 Exercises Men Must DoFitness expert Ali Holman shows Jason DeRusha, in particular, what exercises he should be doing (3:58). WCCO Mid-Morning - July 2, 2018
More Adults Exercising In U.S., And More Getting ObeseThe new statistics come from The Centers for Disease Control and Prevention. It shows nearly 1 in 4 adults meet guidelines for both aerobic and muscle strengthening exercise (2:44). WCCO Mid-Morning - June 21, 2018
This Is How To Exercise With A BabyPersonal trainer Molly Doyle shares some "BYOB" workout routines (3:43). WCCO Mid-Morning - June 22, 2018
6 Exercises To Use Your Portable Resistance BandFitness expert Ali Holman shows Heather Brown and Jason DeRusha how to use the exercise tool (3:39). WCCO Mid-Morning - June 18, 2018
U Of M Grads Develop Drink To Curb Hangovers, Help Workout RecoveryWhat do electrolyte solution drinks do to our bodies? WCCO asked Gina Houmann, a registered dietitian nutritionist for Health Partners, Ali Lucia reports (2:44). WCCO 4 News at 10 - June 11, 2018
Girls On The Run Twin Cities Spring 5K This SundayMary Uran, executive director for Girls on the Run, along with Chloe Lovett, a third-grade runner, talk about the event (3:07). WCCO Mid-Morning - May 31, 2018
How This Band Could Stretch Out Your Workout RoutineHealth and fitness expert Ali Holman shares six exercises (3:20). WCCO Mid-Morning - May 21, 2018
Twin Cities Rank 2nd In Overall FitnessArlington, Virginia takes the top spot in the new rankings (2:38). WCCO This Morning - May 15, 2018
6 Exercises To Get What They Call 'Bubble Butt'Fitness expert Ali Holman shares some exercises to target the gluteus maximus (3:40). WCCO Mid-Morning - May 14, 2018
6 'No Crunch' Ab Exercises To TryFitness expert Ali Holman shares a few exercises that are not your average sit-up (3:21). WCCO Mid-Morning - May 7, 2018
The 5 Things People Do To Live LongerA new study looked at people at age 50 who did the 5 things; on average women lived an additional 14 years and men an additional 12.2 years (2:51). WCCO Mid-Morning - April 30, 2018
Best Exercises For Your Aching Back & HipsAli Holman shares some poses that will help you if your lower back and hips have pain (3:36). WCCO Mid-Morning - April 23, 2018
Minnesotans Rank Near Top For Overall HealthThe study looked at the impact of disease in all 50 states. It shows that Minnesotans live longer and are healthier than most (2:44). WCCO Mid-Morning - April 12, 2018
Research: Even 10 Minutes Of Exercise Can Improve MoodThe study also showed it didn't matter what type of exercise you choose to do (2:20). WCCO This Morning - April 6, 2018
Exercises To Get You Ready For Outdoor TrainingFitness expert Ali Holman shows some exercises to Kylie Bearse and Jason DeRusha (3:44). WCCO Mid-Morning - April 2, 2018

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