Lifestyle Change Helps Minnesota Mother Lose Nearly 100 PoundsA Lakeville mom is sharing how she lost weight and gained both physical and mental strength, Angela Davis reports (2:50). WCCO 4 News At 5 – May 9, 2016
5 Exercises To Target Cellulite Before Swimsuit SeasonKylie Bearse and Jason DeRusha talk with fitness expert Ali Holman about ways to target cellulite (3:17). WCCO Mid-Morning - May 9, 2016
Good Question: Why Is 10,000 Steps The Magic Number?Fitbit users are reminded daily that they need to get 10,000 steps in. But just where did this number come from? John Lauritsen answers this Good Question (2:45). WCCO 4 News At 10 – April 26, 2016
Cycling + IMAX = Latest Workout TrendA group is testing classes in New York to see if people want to go for the ride, Dana Jacobson reports (1:53). WCCO 4 News At 5 – April 15, 2016
Is Your Job Making You Fat?The biggest reason people cite is that they spend all day sitting at their desks, followed by being too tired from work to exercise (2:21). WCCO Mid-Morning - April 7, 2016
Target, UNICEF Partner To Create Kid Power ProgramOdyssey Academy in Brooklyn Park hosted the program Wednesday where students received Kid Power Bands, Molly Rosenblatt reports (2:00). WCCO 4 News at 6 - April 6, 2016
Cycle-Bar Aims To Inject High Energy Into CyclingJason DeRusha and Kylie Bearse talk with Mackenzie Holm, general manager of Cycle-Bar in Woodbury and Cycle-Star Laura Rother (3:35). WCCO Mid-Morning - April 5, 2016
Stay Fit In The Spring At Torque CyclingSpring mornings can often be chilly and wet, not ideal for walking or running. So, Cycling Lead Tom Karlson from Torque Cycling shows how you can stay fit while having fun indoors in Minneapolis, Kylie Bearse reports (7:34). WCCO This Morning – March 28, 2016
Study: Exercise Could Help Brain HealthA new study found that exercising could help the brain from aging, Hena Daniels reports (1:56). WCCO This Morning – March 24, 2016
Rowing Fitness Craze Sweeping The NationExperts say it’s a high-cardio, low-impact workout, Marlie Hall reports (1:51). WCCO 4 News At 5 – March 14, 2016
America's Hottest Workout Spins Through MinnesotaSoulCycle, the latest trend in fitness that has grown a fanatic following on the coasts, is joining forces with Target, reports Natalie Nyhus (3:33). WCCO 4 News At 10 – March 1, 2016
Natalie & Mike Try Aerial YogaThe aerial fitness movement has moved from showstopper to bonafide exercise program, report Natalie Nyhus and Mike Augustyniak (3:02). WCCO Saturday Morning – February 27, 2016
Simple Exercises To Help Ease Back PainJason DeRusha and Kylie Bearse talk with fitness expert Ali Holman about how to help alleviate back pain (3:01). WCCO Mid-Morning - February 15, 2016
Gym Trainers Call This Time Of Year The 'Fitness Cliff'Experts say Tuesday is the exact day many of those New Year's resolutions to exercise more often drop off, Kylie Bearse reports (1:33). WCCO Mid-Morning - February 9, 2016
Experts Say Stretching Could Do More Harm Than GoodFor years, we were taught that stretching before exercising or running helps our muscles prepare. Now, experts are saying that may not be true, Ali Lucia, Kim Johnson, Kylie Bearse and Matt Brickman report (2:48). WCCO Mid-Morning – Feb. 1, 2016
These Exercises Could Help Prevent ConcussionsJason DeRusha and Matt Brickman talk with Luke Carlson, an exercise physiologist with Minnesota-based Discover Strength (3:46). WCCO Mid-Morning - January 18, 2016
Viewers Sound Off On Fitbit's EffectivenessResearch says that using measuring devices like Fitbit prompts us to do more, it can make people enjoy the activities less (1:20). WCCO Mid-Morning - January 18, 2016
Christmas Cookie-Blasting Core Exercises Using Just A ChairJason DeRusha and Kylie Bearse talk with Ali Holman about some of the best core exercises you can do for that new year's resolution (3:54). WCCO Mid-Morning - January 4, 2016
Exercises To Get Rid Of Your Bingo WingsAli Holman showed the Mid-Morning crew how to tone your arms and banish of those dreaded “bingo wings” (3:49). WCCO Mid-Morning – Dec. 28, 2015
Getting Rid Of That Pesky 'Sleevage'Fitness expert Ali Holman talks with Matt Brickman and Jason DeRusha about how to get rid of that extra fat that tends to sneak out from under the arms (3:27). WCCO Mid-Morning - December 7, 2015
Interview: 'Soft Stones' Full Body WorkoutOur fitness expert Ali Holman is from CoreCamper is here to explain the soft stones full body workout. (4:00) WCCO Mid-Morning – Oct. 19, 2015
WCCO Interview: Medtronic Global HeroWe're just three days away from the Medtronic Twin Cities Marathon and 10-mile event. And this year, along with the thousands of runners, there will be 25 Global Heroes. Among them will be Nicola Derryberry Maurer, who is from Eagan (3:17). WCCO This Morning – Oct. 1, 2015
Stretches You Can Do Before You Even Get Out Of BedFitness expert Ali Holman recently shared some easy stretches you can do before you even get out of bed to help keep your back flexible and limit pain (4:18). WCCO Mid-Morning - September 28, 2015
Quick Exercises To Get Kids In Shape For School YearJason DeRusha and Kylie Bearse talk with fitness expert Ali Holman about some ways to get your students ready for the fall sports season (3:41). WCCO Mid-Morning - July 27, 2015

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