'One Walk' To Combat Type 1 DiabetesThousands will be at Mall of America tomorrow morning for the 26th annual JDRF "One Walk" at Mall of America to fight for a world without Type 1 diabetes (). WCCO This Morning - February 23, 2018
Work Out Like Your Favorite Pro AthleteFitness expert Ali Holman shares some tips for toning up with Ali Lucia and Matt Brickman (2:55). WCCO Mid-Morning - January 29, 2018
Would You Work Out More If You Were 'Paid'?The Sweatcoin app has been rising to the top of app charts, and it claims to pay you crypto-currency if you work out more (1:59). WCCO Mid-Morning - January 18, 2018
Putting ‘The Bar Method’ To The TestJennifer Mayerle and Mike Augustyniak go to an exercise class designed to give you long, lean, sculpted muscles (3:36). WCCO Saturday Morning – January 13, 2018
New Fit Fashions To Keep Your Resolution AfloatLindsay Wlaschin from Rosedale Center shares some of the latest trends in workout gear (3:03). WCCO Mid-Morning - January 12, 2018
How To Get Strong With A Super BandAli Holman, of Corecamper.com, shows the Mid-Morning crew why you can’t cheat with this increasingly popular workout tool (3:26). WCCO Mid-Morning – Jan. 8, 2018
What's The Orange Theory?Head trainer Mike Calawerts took Jennifer Mayerle and Mike Augustyniak through the one-hour workout that has continued to gain in popularity (3:07). WCCO Saturday Morning – January 6, 2018
Group Exercise Could Help You Keep New Year's ResolutionIf your resolution is to be healthier, you may want to try working out in a group, Laura Podesta reports (2:01). WCCO 4 News at 5 - Jan. 1, 2018
Study: Exercising With Others Ups Perceived Quality Of LifeAre you a solitary exerciser? You might not be getting the full bang for your buck, or your time or your sweat (2:04). WCCO Mid-Morning - November 30, 2017
The 'Latest Workout Trend' Is Mermaid FitnessWhile splashing around in fish tails may be fun, isolating your legs in fins for 45 minutes is also an intense cardio and strength training. It's all about getting your heart rate up, and your core activated, Kim Johnson reports (2:13). WCCO This Morning - November 10, 2017
Spin & Sweat For A Great CauseThe Minnesota Ovarian Cancer Alliance hosts their fifth annual Spin it Teal fundraiser this weekend. Kim Johnson talks with Mary Pat Oslund, a MOCA Board President (). WCCO This Morning - November 7, 2017
Ways You Can Spice Up Your Plank ExercisesAli Holman tells Kylie Bearse and Jason DeRusha five improved plank exercises (3:22). WCCO Mid-Morning - October 23, 2017
'Warrior Workout' Uses Hockey Technique To Help Wounded VetsA program in the Twin Cities is using hockey to help wounded veterans. Kylie Bearse talks with Adam Meyer of F45 Training and Mike Seegar of Hendrickson Foundation (7:33). WCCO This Morning - October 10, 2017
Kylie Tries Tigerfit's Cryo-SaunaA new fitness studio in the western suburbs has spin classes, yoga and a chamber that will freeze the living daylights out of you, Kylie Bearse reports (3:55). WCCO Mid-Morning -- Oct. 6, 2017
Kylie Bearse Checks Out Tigerfit In MinnetonkaA Twin Cities mom who was named America's Next Top Fitness Star by Women's Health Magazine is growing her business, Kylie Bearse reports (4:26). WCCO This Morning - Oct. 5, 2017
Garden, Walking, Cleaning: What Counts As Exercise?A new study says vacuuming your home, raking the lawn or carrying boxes up the stairs can help your heart, Heather Brown reports (2:34). WCCO 4 News At 10 – September 28, 2017
Runners Reveal Their Biggest Pet PeevesRunning is a big stress reliever for many people as well as a way to get their exercise in. But even runners can get irritated, and a new survey reveals their biggest pet peeves (2:39). WCCO Mid-Morning - September 28, 2017
Keep Workouts Exciting With Pole ExercisesOur health and fitness expert, Ali Holman from Corecamper.com, is mixing it up by showing her pole workout (3:26). WCCO Mid-Morning – Aug. 7, 2017
Exercises You Can Do With Just A Park BenchFitness expert Ali Holman shows Jason DeRusha and Kylie Bearse what you can do to stay fit with no special equipment (2:41). WCCO Mid-Morning - July 17, 2017
'Tough Mudder X' Kicks Off This WeekendTomorrow, athletes will compete in the ultimate race built for speed, agility and strength. One mile, 10 obstacle courses, 10 workouts. Tough Mudder X will push the toughest athletes beyond their limits. (3:22) WCCO This Morning – July 13, 2017
Gym Targets Those Needing Rehabilitation After AccidentsSpecialized gyms are offering sports and fitness programs to make it easier for people to stay healthy, Weijia Jiang reports (1:50). WCCO 4 News At 5 - July 7, 2017
Creative Exercises To Mix Up Your Workout RoutineHealth and fitness expert Ali Holman shares some unique routines with Jason DeRusha and Mike Augustyniak (3:48). WCCO Mid-Morning - June 19, 2017
Go To The Mall Parking Ramp, Get FitGalleria Shopping Center and Lululemon Athletica are partnering for "Root Down, Ramp Up," fitness classes that run on select Wednesdays starting this week (2:51). WCCO Mid-Morning - June 13, 2017
Do Fitbit Hacks Really Work?Some people have figured out how to trick Fitbits without even taking a step, Gilma Avalos reports (1:39). WCCO 4 News At 6 – June 10, 2017

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