Walk To Cure Arthritis This WeekendKylie Bearse talks with Brittany Fornengo, with the Arthritis Foundation, and Kenley Huss, a 2017 youth honoree (2:55). WCCO This Morning - March 3, 2017
Walk This Weekend To Raise Eating Disorder AwarenessThis weekend, you can join NEDA in helping raise awareness and funds to support the fight against eating disorders. Ali Lucia talks with Billie Gray, executive director of the Emily Program Foundation (2:59). WCCO This Morning - February 23, 2017
Is The Whole30 The Right Lifestyle Change For You?A popular 30-day program claims you can conquer sugar cravings, lose weight and sleep better, Kate Raddatz reports (4:55). WCCO 4 News At 10 – February 6, 2017
New Fitness App Offers Rewards For Exercise'Sweatcoin' is available now for iPhones and scheduled for just a few weeks for Android users, Teri Okita reports (2:58). WCCO 4 News At 5 – February 3, 2017
WCCO Viewers' Choice For Best Boutique Gym In MinnesotaYour votes sent Natalie Nyhus to Ham Lake! (3:54) WCCO 4 News At 10 – February 1, 2017
Finding Minnesota: Unicycle DanOne Minneapolis man opts for one wheel over two when it comes to his daily commute, Rachel Slavik reports (2:39). WCCO 4 News Weekends - Jan. 29, 2017
5 Exercises You Can Do Every DayFitness expert Ali Holman tells Jason DeRusha and Kylie Bearse most resolutions make it no longer than eight days into the new year (3:49). WCCO Mid-Morning - January 2, 2017
Get In Shape In 2017 At The Bar MethodKate Raddatz checks out the hottest spot in the Twin Cities to tackle your New Year's Resolution! (5:14) WCCO Saturday Morning – December 31, 2016
WCCO Viewers' Choice For Best Winter Run In MinnesotaYour votes sent Natalie Nyhus to Minneapolis! (3:30) WCCO 4 News At 10 – December 29, 2016
5 Ways To Spice Up Your Boring Plank RoutineKylie Bearse and Jason DeRusha pick up a few exercise tips from health and fitness expert Ali Holman (3:34). WCCO Mid-Morning - December 19, 2016
Minnesota Among Top 5 Heathiest StatesFor the fifth year in a row, Hawaii is America's healthiest state (3:07). WCCO Mid-Morning - December 15, 2016
5 Exercises To Help You Fight Lower Back PainKylie Bearse and Jason DeRusha get a tutorial on exercises that focus on the lower back from health and fitness expert Ali Holman (4:01). WCCO Mid-Morning - November 21, 2016
Throngs Don Yoga Pants In ProtestA Rhode Island Man said, in a letter to a local newspaper, women over age 20 shouldn't wear them, Ali Lucia reports (0:34). WCCO This Morning - October 24, 2016
Get Movin' Monday: 60-Day Fitness ChallengeWe're talking about reaching goals and workout motivation today with personal trainer Irie Collins and Life Time Fitness member Kristina Anderson. (6:32) WCCO This Morning – Oct. 24, 2016
What To Eat While You Work OutExercising takes a lot of energy, but you can help yourself out if you eat the right things before, during and after your workout, Matt Brickman and Jason DeRusha report (3:23). WCCO Mid-Morning - Aug. 22, 2016
Fitness Guest: 5 Exercises Track Stars Do To Improve Lower BodyOur health and fitness expert, Ali Holman from Corecamper.com is here with 5 exercises track stars do to strengthen their lower bodies! (3:24) WCCO Mid-Morning – Aug. 15, 2016
Exercises That Have Stood The Test Of TimeSome exercises endure because they are simply great exercises. Kylie Bearse and Jason DeRusha learn a few from fitness expert Ali Holman (3:36). WCCO This Morning - August 1, 2016
Double Your Productivity: Combine Cleaning With ExerciseKim Johnson and Kylie Bearse get some fitness (and cleaning) tips from fitness expert Ali Holman (3:44). WCCO Mid-Morning - July 25, 2016
Playboy Bunny Accused Of Taking Mean Nude Pic At GymDani Mathers apparently took the photo through a glass door from what appears to be a sauna, along with a picture of herself with the caption, "If I can't unsee this, then you can't either" (3:00). WCCO Mid-Morning - July 19, 2016
Americans Spent $30B On 'Complementary Health Care'The National Center for Health Statistics said that category includes things like yoga, acupuncture and hypnosis (2:56). WCCO Mid-Morning - June 22, 2016
How To Amp Up Your Workout With Kinetic BandsKinetic bands are one of the hottest training tools right now, and they're portable so can use them anywhere. Matt Brickman and Jason DeRusha learn how with fitness expert Ali Holman (3:20). WCCO Mid-Morning - June 6, 2016
Mid-Morning Panel: Medical Savings For Golf Clubs?Under a pending bill in Congress, the tax code's definition of "medical care" would be expanded to include "athletic pursuits," including golf. The bill would allow golfers to use tax-deferred medical savings plans to buy golf clubs and other equipment (3:07). WCCO Mid-Morning - June 6, 2016
Women Runners Now Outnumber MenJune 1 is National Running Day, and for the first time ever women are now outnumbering men as runners, Jamie Yuccas reports (3:02). WCCO This Morning – June 1, 2016
How We Sabotage Our SleepWhat you do during the day or right before bed can determine how well you rest that night, Jennifer Mayerle reports (3:56). WCCO 4 News At 10 – May 23, 2016

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