Garden, Walking, Cleaning: What Counts As Exercise?A new study says vacuuming your home, raking the lawn or carrying boxes up the stairs can help your heart, Heather Brown reports (2:34). WCCO 4 News At 10 – September 28, 2017
Runners Reveal Their Biggest Pet PeevesRunning is a big stress reliever for many people as well as a way to get their exercise in. But even runners can get irritated, and a new survey reveals their biggest pet peeves (2:39). WCCO Mid-Morning - September 28, 2017
Keep Workouts Exciting With Pole ExercisesOur health and fitness expert, Ali Holman from, is mixing it up by showing her pole workout (3:26). WCCO Mid-Morning – Aug. 7, 2017
Exercises You Can Do With Just A Park BenchFitness expert Ali Holman shows Jason DeRusha and Kylie Bearse what you can do to stay fit with no special equipment (2:41). WCCO Mid-Morning - July 17, 2017
'Tough Mudder X' Kicks Off This WeekendTomorrow, athletes will compete in the ultimate race built for speed, agility and strength. One mile, 10 obstacle courses, 10 workouts. Tough Mudder X will push the toughest athletes beyond their limits. (3:22) WCCO This Morning – July 13, 2017
Gym Targets Those Needing Rehabilitation After AccidentsSpecialized gyms are offering sports and fitness programs to make it easier for people to stay healthy, Weijia Jiang reports (1:50). WCCO 4 News At 5 - July 7, 2017
Creative Exercises To Mix Up Your Workout RoutineHealth and fitness expert Ali Holman shares some unique routines with Jason DeRusha and Mike Augustyniak (3:48). WCCO Mid-Morning - June 19, 2017
Go To The Mall Parking Ramp, Get FitGalleria Shopping Center and Lululemon Athletica are partnering for "Root Down, Ramp Up," fitness classes that run on select Wednesdays starting this week (2:51). WCCO Mid-Morning - June 13, 2017
Do Fitbit Hacks Really Work?Some people have figured out how to trick Fitbits without even taking a step, Gilma Avalos reports (1:39). WCCO 4 News At 6 – June 10, 2017
How To Keep Your Kids Active During Summer MonthsDr. Gigi Chawla from Children's Hospital Minnesota shares some tips with Kylie Bearse and Jason DeRusha (). WCCO 4 News - June 7, 2017
Minnesota Man Killed In Florida Fitness Center ShootingA weekend killing at a Florida fitness center has claimed the life of a former Minneapolis instructor, Bill Hudson reports (2:31). WCCO 4 News at 6 - April 10, 2017
Carver County Named Healthiest In MinnesotaCarver County grabbed the top spot in the Robert Wood Johnson Foundation's yearly health outcome rankings, Kate Raddatz reports (2:04). WCCO 4 News at 6 - March 29, 2017
5 Boot Camp Circuits You Can Do At HomeJason DeRusha and Kylie Bearse get some exercise tips from fitness expert Ali Holman (3:20). WCCO Mid-Morning - March 20, 2017
6 Butt-Lifting Exercises That Bypass SquatsFitness expert Ali Holman shows Jason DeRusha (well, not really) and Kylie Bearse some other ways to get your rear in gear (3:47). WCCO Mid-Morning - March 13, 2017
Take Steps Of Hope This Weekend At SouthdaleThe Autism Society of Minnesota is hosting the event at Southdale Center in Edina Sunday. Jason DeRusha and Kylie Bearse talk with event manager Lisa Sieben (3:07). WCCO This Morning - March 3, 2017
Walk To Cure Arthritis This WeekendKylie Bearse talks with Brittany Fornengo, with the Arthritis Foundation, and Kenley Huss, a 2017 youth honoree (2:55). WCCO This Morning - March 3, 2017
Walk This Weekend To Raise Eating Disorder AwarenessThis weekend, you can join NEDA in helping raise awareness and funds to support the fight against eating disorders. Ali Lucia talks with Billie Gray, executive director of the Emily Program Foundation (2:59). WCCO This Morning - February 23, 2017
Is The Whole30 The Right Lifestyle Change For You?A popular 30-day program claims you can conquer sugar cravings, lose weight and sleep better, Kate Raddatz reports (4:55). WCCO 4 News At 10 – February 6, 2017
New Fitness App Offers Rewards For Exercise'Sweatcoin' is available now for iPhones and scheduled for just a few weeks for Android users, Teri Okita reports (2:58). WCCO 4 News At 5 – February 3, 2017
WCCO Viewers' Choice For Best Boutique Gym In MinnesotaYour votes sent Natalie Nyhus to Ham Lake! (3:54) WCCO 4 News At 10 – February 1, 2017
Finding Minnesota: Unicycle DanOne Minneapolis man opts for one wheel over two when it comes to his daily commute, Rachel Slavik reports (2:39). WCCO 4 News Weekends - Jan. 29, 2017
5 Exercises You Can Do Every DayFitness expert Ali Holman tells Jason DeRusha and Kylie Bearse most resolutions make it no longer than eight days into the new year (3:49). WCCO Mid-Morning - January 2, 2017
Get In Shape In 2017 At The Bar MethodKate Raddatz checks out the hottest spot in the Twin Cities to tackle your New Year's Resolution! (5:14) WCCO Saturday Morning – December 31, 2016
WCCO Viewers' Choice For Best Winter Run In MinnesotaYour votes sent Natalie Nyhus to Minneapolis! (3:30) WCCO 4 News At 10 – December 29, 2016

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