What To Eat While You Work OutExercising takes a lot of energy, but you can help yourself out if you eat the right things before, during and after your workout, Matt Brickman and Jason DeRusha report (3:23). WCCO Mid-Morning - Aug. 22, 2016
Fitness Guest: 5 Exercises Track Stars Do To Improve Lower BodyOur health and fitness expert, Ali Holman from Corecamper.com is here with 5 exercises track stars do to strengthen their lower bodies! (3:24) WCCO Mid-Morning – Aug. 15, 2016
Exercises That Have Stood The Test Of TimeSome exercises endure because they are simply great exercises. Kylie Bearse and Jason DeRusha learn a few from fitness expert Ali Holman (3:36). WCCO This Morning - August 1, 2016
Double Your Productivity: Combine Cleaning With ExerciseKim Johnson and Kylie Bearse get some fitness (and cleaning) tips from fitness expert Ali Holman (3:44). WCCO Mid-Morning - July 25, 2016
Playboy Bunny Accused Of Taking Mean Nude Pic At GymDani Mathers apparently took the photo through a glass door from what appears to be a sauna, along with a picture of herself with the caption, "If I can't unsee this, then you can't either" (3:00). WCCO Mid-Morning - July 19, 2016
Americans Spent $30B On 'Complementary Health Care'The National Center for Health Statistics said that category includes things like yoga, acupuncture and hypnosis (2:56). WCCO Mid-Morning - June 22, 2016
How To Amp Up Your Workout With Kinetic BandsKinetic bands are one of the hottest training tools right now, and they're portable so can use them anywhere. Matt Brickman and Jason DeRusha learn how with fitness expert Ali Holman (3:20). WCCO Mid-Morning - June 6, 2016
Mid-Morning Panel: Medical Savings For Golf Clubs?Under a pending bill in Congress, the tax code's definition of "medical care" would be expanded to include "athletic pursuits," including golf. The bill would allow golfers to use tax-deferred medical savings plans to buy golf clubs and other equipment (3:07). WCCO Mid-Morning - June 6, 2016
Women Runners Now Outnumber MenJune 1 is National Running Day, and for the first time ever women are now outnumbering men as runners, Jamie Yuccas reports (3:02). WCCO This Morning – June 1, 2016
How We Sabotage Our SleepWhat you do during the day or right before bed can determine how well you rest that night, Jennifer Mayerle reports (3:56). WCCO 4 News At 10 – May 23, 2016
5 Surprising Contributors To HealthKylie Bearse and Jason DeRusha talk with fitness expert Ali Holman (3:36). WCCO Mid-Morning - May 16, 2016
Cap Off A Run With A Roller-Coaster RideKylie Bearse and Jason DeRusha talk with runner Jason Quarford, Matt Hehl from Valleyfair, and Snoopy (3:02). WCCO Mid-Morning - May 13, 2016
Lifestyle Change Helps Minnesota Mother Lose Nearly 100 PoundsA Lakeville mom is sharing how she lost weight and gained both physical and mental strength, Angela Davis reports (2:50). WCCO 4 News At 5 – May 9, 2016
5 Exercises To Target Cellulite Before Swimsuit SeasonKylie Bearse and Jason DeRusha talk with fitness expert Ali Holman about ways to target cellulite (3:17). WCCO Mid-Morning - May 9, 2016
Good Question: Why Is 10,000 Steps The Magic Number?Fitbit users are reminded daily that they need to get 10,000 steps in. But just where did this number come from? John Lauritsen answers this Good Question (2:45). WCCO 4 News At 10 – April 26, 2016
Cycling + IMAX = Latest Workout TrendA group is testing classes in New York to see if people want to go for the ride, Dana Jacobson reports (1:53). WCCO 4 News At 5 – April 15, 2016
Is Your Job Making You Fat?The biggest reason people cite is that they spend all day sitting at their desks, followed by being too tired from work to exercise (2:21). WCCO Mid-Morning - April 7, 2016
Target, UNICEF Partner To Create Kid Power ProgramOdyssey Academy in Brooklyn Park hosted the program Wednesday where students received Kid Power Bands, Molly Rosenblatt reports (2:00). WCCO 4 News at 6 - April 6, 2016
Cycle-Bar Aims To Inject High Energy Into CyclingJason DeRusha and Kylie Bearse talk with Mackenzie Holm, general manager of Cycle-Bar in Woodbury and Cycle-Star Laura Rother (3:35). WCCO Mid-Morning - April 5, 2016
Stay Fit In The Spring At Torque CyclingSpring mornings can often be chilly and wet, not ideal for walking or running. So, Cycling Lead Tom Karlson from Torque Cycling shows how you can stay fit while having fun indoors in Minneapolis, Kylie Bearse reports (7:34). WCCO This Morning – March 28, 2016
Study: Exercise Could Help Brain HealthA new study found that exercising could help the brain from aging, Hena Daniels reports (1:56). WCCO This Morning – March 24, 2016
Rowing Fitness Craze Sweeping The NationExperts say it’s a high-cardio, low-impact workout, Marlie Hall reports (1:51). WCCO 4 News At 5 – March 14, 2016
America's Hottest Workout Spins Through MinnesotaSoulCycle, the latest trend in fitness that has grown a fanatic following on the coasts, is joining forces with Target, reports Natalie Nyhus (3:33). WCCO 4 News At 10 – March 1, 2016
Natalie & Mike Try Aerial YogaThe aerial fitness movement has moved from showstopper to bonafide exercise program, report Natalie Nyhus and Mike Augustyniak (3:02). WCCO Saturday Morning – February 27, 2016

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