A new survey shows that 71% of Americans think their overall healthy is either good or excellent (3:11). WCCO Mid-Morning - January 28, 2020

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Many Americans Believe They're In Excellent HealthA new survey shows that 71% of Americans think their overall healthy is either good or excellent (3:11). WCCO Mid-Morning - January 28, 2020
One-Third Of American Adults Do Not Get Enough SleepWCCO 4 News at 10:30 p.m.Poor sleep is linked to Alzheimer's disease, as well as trouble with concentration, memory and the immune system, Allina Health sleep specialist Dr. Andrew Stiehm explains (3:54). WCCO 4 News At 10 - January 25, 2020
More Than 1,500 Coronavirus Cases Reported In ChinaThe U.S. Embassy in China is evacuating Americans from Wuhan, the center of the Coronavirus outbreak, Ramy Inocencio reports (2:26). WCCO 4 News At 10 - January 25, 2020
How To Use Instability To Get A Stronger CoreFitness expert Ali Holman shares some exercise tips (3:46). WCCO This Morning - January 20, 2020
How To Break Down The Multitude Of Fitness Tracker InfoClinical exercise physical therapist Gail Ericson with Live Well at Allina Health explains (2:44). WCCO This Morning - January 17, 2020
Five Exercises To Improve Your ImmunityIt's cold and flu season, so what if you could combat symptoms through your workouts and get in shape at the same time? Our fitness expert, Ali Holman from Corecamper.com is here with five exercises to improve your immunity. (3:52) WCCO Mid-Morning – Jan. 13, 2020
Author Discusses Memoir About Rare, Deadly Blood CancerSteve Buechler wrote "How Steve Became Ralph: A Cancer/Stem Cell Odyssey (with Jokes)" (3:54). WCCO This Morning - January 10, 2020
Death Of Minnesota Infant Linked To Whooping CoughThe Minnesota Department of Health says a baby diagnosed with pertussis last August died in November after a three-month hospitalization, Ali Lucia reports (0:28). WCCO 4 News At Noon – Jan. 8, 2020
Flu & Cold Season Appears To Be Hitting Kids HarderThe number of flu-like outbreaks in schools spiked last month, explains nurse practitioner Patsy Stinchfield, senior director of infection control at Children's Minnesota (2:54). WCCO This Morning - January 8, 2020
With Flu Widespread In Minnesota, How To Avoid Catching ItVirtuwell nurse practitioner Kate Van De Velde shares some advice (3:09). WCCO This Morning - January 7, 2020
Opioid Prescriptions Down In Minnesota Over Last 3 YearsState officials think the numbers are trending in the right direction, Liz Collin reports (2:40). WCCO 4 News At 6 - January 6, 2020
How To Make Your Resolution Stick Around A Bit LongerThe average "get fit" New Year's resolution lasts 8 days, fitness expert Ali Holman explains (3:59). WCCO This Morning - January 4, 2020
Don't Let New Year's Fitness Resolutions Fall By The WaysideJen Ryan, national group fitness operations manager for LifeTime Fitness, explains (4:30). WCCO 4 News At 10 - January 4, 2020
How To Get Through The Roughest Months For Your SkinDuring the long winter months, it can be hard to keep your skin healthy, local skincare specialist Ali Nanne explains (3:21). WCCO This Morning - January 3, 2020
What Do Detox Cleanses Do To Our Bodies?Detox products on store shelves, and the internet, promise to get rid of toxins in your body (4:14). WCCO This Morning - January 3, 2020
How Long Do Flu, Cold Germs Last Outside The Body?Dozens of schools reported outbreaks during December, and the flu is widespread in Minnesota as of the end of last week (4:06). WCCO This Morning - January 3, 2020
New Exercise Studio Focuses On Singular, Specialized WorkoutA treadmill-only classic in Pasadena is helping participants take their running to the next level, Marin Austin reports (1:47). WCCO This Morning - January 1, 2020
Reindeer Kicks, Chimney Climbers, And Other Holiday ExercisesFitness expert Ali Holman shares some ways to take off the holiday-meal pounds (3:33). WCCO This Morning - December 23, 2019
Don't Open The Door For Germs This Holiday SeasonHandwashing is the first and most crucial step to avoid catching something, Tom Hanson reports (1:56). WCCO 4 News At Noon - December 20, 2019
Flu Now Widespread In MinnesotaExperts say the flu started showing up in Minnesota in early December, which is normal. Now it's starting to hit with a vengeance, Frank Vascellaro reports (0:50). WCCO 4 News At 10 - December 19, 2019
Is 'Holiday Heart' Dangerous?The term, coined four decades ago, refers to irregular heartbeats in otherwise healthy people, Heather Brown reports (3:18). WCCO Mid-Morning - December 13, 2019
What Helps Cure Colds, And What Doesn't?Multi-symptom cold medicines can be confusing and taking too much of them is dangerous, Heather Brown reports (). WCCO Mid-Morning - December 13, 2019
Ab Exercises That Don't Require You To Lie DownFitness expert Ali Holman shares six standing exercises that work out the midsection (3:17). WCCO Mid-Morning - December 9, 2019
Americans Mostly Don't Wake Up In Good MoodsA new survey of Americans shows that people don't wake up in a good mood that often, with only 65 happy mornings compared to 300 grumpy ones (3:02). WCCO Mid-Morning - December 9, 2019

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