Good Question: Fresh Or Frozen Produce – Which Is Better?
A dietitian served up the answer for Heather Brown (1:58). WCCO 4 News At 10 – May 21, 2019

Latest Health & Fitness Videos

Good Question: Fresh Or Frozen Produce – Which Is Better?A dietitian served up the answer for Heather Brown (1:58). WCCO 4 News At 10 – May 21, 2019
Operation Vet Sail: Helping Military Vets With PTSD HealFor some veterans, it's tough to focus on anything but the horrible images and bad thoughts, even for just an hour or two. But a program called Operation Vet Sail is trying to change that. Kim Johnson went along to see the healing process firsthand on Lake Minnetonka. (3:20) WCCO This Morning – May 21, 2019
6 Exercises You Can Do At Your Work DeskFitness expert Ali Holman shares some great workplace exercise routines (4:34). WCCO Mid-Morning - May 20, 2019
Nature & Well-Being: How Experiencing Outdoors Reduces StressAfter a long winter, there's nothing better than getting outside to enjoy spring and summer. Plus it's also really good for you. A recent study in Frontiers in Psychology found that participants who spent time in nature for at least 20 minutes per outing experienced a significant decrease in their stress levels. (3:09) WCCO Mid-Morning – May 20, 2019
Processed Foods Known To Make You Gain WeightUltraprocessed foods are defined as those that contain industrial ingredients, such as hydrogenated oils, high-fructose corn syrup, flavoring agents and emulsifiers (3:10). WCCO Mid-Morning - May 20, 2019
Sunscreen: How Do We Know What’s Safe For Our Skin?Navigating the sunscreen aisle can be tricky. A recent study found several ingredients found in most sunscreens were also found in the bloodstream after just one day of use! So how do we know what's safe for our skin? Dr. Elizabeth Farhat, a dermatologist with Allina Health is here. (3:35) WCCO Mid-Morning – May 20, 2019
Sports For Children: Why It Shouldn’t All Be About WinningThe American Academy of Pediatrics wants to change the game when it comes to organized sports for children. Nichelle Medina explains why it shouldn't be all about winning. (2:05) WCCO This Morning – May 20, 2019
‘Baby Shark’ Is More Than Just A Catchy Song, It Can Also Save LivesJust like "Stayin' Alive," “Baby Shark” also has 100 to 120 beats per minute, which makes it perfect to sing to yourself when you're performing CPR, Amelia Santaniello reports (0:23). WCCO 4 News At 5 – May 17, 2019
Missouri Lawmaker Passed The Most Restrictive Abortion BillMissouri banning abortion at eight weeks and only exception is medical emergencies, Tom Hanson reports (2:02). WCCO 4 News At 5 – May 17, 2019

More Health & Fitness Videos

May Is Better Hearing MonthDr. Sara Burdak, chief audiology officer with Starkey Hearing Technologies, explains (3:28). WCCO Mid-Morning - May 17, 2019
ForEverest: YMCA Hosts First Climbing Event At Hyland HillsUp to a thousand people will spend this weekend running up ski hills. It's a first-ever event happening at Hyland Hills in Bloomington. Katie Steiner reports (2:25). WCCO This Morning – May 17, 2019
25th Twin Cities Heart Walk Kicks Off SaturdayThis Saturday in downtown Minneapolis, a lot of money will be raised to help fight heart disease and stroke. This is the 25th Anniversary of the Twin Cities Heart Walk. (3:11) WCCO Mid-Morning – May 16, 2019
Tips To Keep Kids Safe During Summer FunDr. Anupam Kharbanda from Children's Minnesota shares some advice (2:55). WCCO Mid-Morning - May 15, 2019
A Twin Cities Community’s Concern Over CancerJennifer Mayerle has a candid conversation with a community concerned over cancer (4:59). WCCO 4 News At 10 – May 14, 2019
See It Forward: 5K Fundraising For Eye Health In Underserved CommunitiesThere's a 5K coming up this weekend that has a mission of helping people around the world with their eyesight. Joining us to tell us more is Dr. Y. Ralph Chu from the Chu Vision Foundation. (2:35) WCCO Mid-Morning – May 14, 2019
Knowing The Symptoms: Women & Heart DiseaseMany women are missing the symptoms of a heart attack, which is one of the reasons why heart disease is the number one killer of American women. Joining us this morning is Dr. Betty Grey, a preventative cardiologist with Allina Health's Minneapolis Heart Institute. (3:39) WCCO This Morning – May 14, 2019
Study Says 6+ Cups Of Coffee Per Day Increases Heart RiskAustralian researchers studied the pros and cons of drinking coffee to find out how much is too much (2:23). WCCO Mid-Morning - May 13, 2019
Minnesota Among 43 States Suing Generic Drug CompaniesThe suit accuses 19 generic drug companies - and more than a dozen executives -- of price-fixing, Heather Brown reports (0:58). WCCO Mid-Morning - May 13, 2019
5 Exercises Focused On The Pelvic FloorFitness expert Ali Holman shows the basic routine to focus on the pelvic floor (4:24). WCCO Mid-Morning - May 13, 2019
Health Magazine Editor Talks SuperfoodsJamie Martin, editor of “Experience Life” magazine, explains the benefits of superfoods (4:06). WCCO 4 News At 10 – May 12, 2019
Director Of Infectious Diseases, Epidemiology Discusses Measles OutbreakThe prestigious medical journal "The Lancet" lists Hennepin County as one of the U.S. counties most likely to get the next outbreak of the measles, Esme Murphy reports (2:07). WCCO 4 News At 10 – May 12, 2019
Dr. Ronald Tarrel Joins Jeff Wagner To Discuss Warning Signs Of A StrokeMay is stroke awareness month. Researchers say every 40-seconds someone in America has a stroke. Dr. Ronald Tarrel with Noran Neurological Clinic and Abbot Northwestern sat down with Jeff Wagner to discuss why the number of young adults diagnosed has gone up (4:25). WCCO 4 News At 10 – May 11, 2019
An Inside Look: Mayo Clinic Sports MedicineMinneapolis will open its doors to some otherwise exclusive places next weekend. On the list: Mayo Clinic Sports Medicine, where doctors help rehab Lynx and Timberwolves players, but also everyday people like you and me. Christiane Cordero is taking us Behind Closed Doors to show us this world class facility. (2:55) WCCO This Morning – May 9, 2019
An Inside Look: Mayo Clinic Sports MedicineMinneapolis will open its doors to some otherwise exclusive places next weekend. On the list: Mayo Clinic Sports Medicine, where doctors help rehab Lynx and Timberwolves players, but also everyday people like you and me. Christiane Cordero is taking us Behind Closed Doors to show us this world class facility. (1:43) WCCO This Morning – May 9, 2019
How Often Should Kids Go To The Doctor, Even If Not Sick?Well-child checks are important to your child's cognitive, emotional and social development in addition to their physical health, Dr. Gigi Chawla from Children's Minnesota explains (3:19). WCCO Mid-Morning - May 8, 2019
How Tyto Home Says It Can Save You MoneyThe $300 device promises to save you trips to the doctor by allowing you to video call one instead, Christiane Cordero reports (3:18). WCCO Mid-Morning - May 8, 2019
Study Says The Occasional Food Indulgence Isn't BadAustralian researchers say they studied a group of lean, healthy guys with an average age of 22. Let's repeat that: they studied a group of lean, healthy guys with an average age of 22 (2:26). WCCO Mid-Morning - May 8, 2019
The Only 3 Skin Care Products You NeedSusan-Elizabeth Littlefield shares the skin care secret that can also save you lots of money (3:47). WCCO 4 News At 10 – May 7, 2019
Stroke: Knowing The Warning SignsNow is a good time to learn warning signs of our leading cause of disability, reports Bill Hudson (2:25). WCCO 4 News At 6 – May 7, 2019

Search Video