WCCO EYE4 LOGO WCCO Radio wcco-eye-red01, ww color red

Local

Get Movin’ Monday: Working Out With Power Ropes

View Comments
(credit: CBS) Natalie Nyhus
Natalie Nyhus joined the WCCO-TV team in January of 2011. She anchors...
Read More

CBS Minnesota (con't)

Affordable Care Act Updates: CBSMinnesota.com/ACA

Health News & Information: CBSMinnesota.com/Health

Today's Most Popular Video
  1. Excellent Educator: Valley View's Heather Young
  2. Finding Minnesota: The Feline Fun House
  3. A Pill To Treat Concussions Is On The Way
  4. 4 Things To Know For Sept. 19, 2014
  5. Professional Bull Rider, Minnesotan Chats About Velocity Tour

MINNEAPOLIS (WCCO) – It’s Monday and that means it’s time to get the week off to the right start. We find different ways every week to exercise and get the blood pumping.

This week, America’s Next Fitness Star Stacie Clark and co-owner of Tiger Athletics introduces us to power ropes. So what are they and how do they work?

If you don’t know what power ropes are, you’ll recognize them from the gym.

“Everyone is doing them these days. They are heavy, you can get them from 10 pounds up to 30-plus,” Clark said.

If you’ve ever worked out with power ropes, you’ll know that you’re increasing your heart rate, overall core body temperature and working multiple muscles at once. Clark said you often recruit your arms, shoulders, back, core, legs and butt all in just a few exercises.

“The goal is 30 seconds on, 30 seconds of rest. As you increase your fitness level, you increase the work time,” Clark said.

Clark said a typical workout with power ropes isn’t more than about 10 minutes and will give you a great exercise session to get your day off to the right start. It’s also a great way to take out some aggression at the end of a stressful day.

You can buy power ropes online for about $50 to $100.

View Comments
blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 1,860 other followers