Healthy Kid-Friendly Snack Recipes Under 250 CaloriesHere are some healthy snack ideas for kids from Janice Cox, RD, LD, Lunds and Byerly’s Corporate Dietitian.
One Way To Be Healthier: Get A Good Night’s SleepGetting the recommended six to eight hours of sleep each night can be a challenge. But if you do, you're likely to be slimmer, healthier and less stressed. That's according to the National Sleep Foundation.