Bananas

Mix Nuts and Dried Fruit For Trail Mix

Healthy Kid-Friendly Snack Recipes Under 250 Calories

Here are some healthy snack ideas for kids from Janice Cox, RD, LD, Lunds and Byerly’s Corporate Dietitian.

01/18/2014

(credit: Jupiter Images)

One Way To Be Healthier: Get A Good Night’s Sleep

Getting the recommended six to eight hours of sleep each night can be a challenge. But if you do, you’re likely to be slimmer, healthier and less stressed. That’s according to the National Sleep Foundation.

08/07/2012

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