(credit: Jupiter Iamges)

Nutritionists: Eat Your Calories, Don’t Drink Them

Have you ever heard the saying, “Don’t drink your calories”? Most nutritionists recommend saving your calories for food dishes instead of beverages. Shape Magazine put together a list to help steer you in the right direction when it comes to drink choices.



8 Calorie Myths Busted

We know the way to lose weight is to cut calories from our diet. But how do we separate the nutrition facts from the myths?



Dietician’s Book Helps You Make Calories Count

A dietician who helps professional athletes lose weight has written a book to help the rest of us: The “Active Calorie Diet.”


(credit: CBS)

The Truth About Calories In Some Super Bowl Snack Favorites

The Super Bowl is the biggest game of the year in football, but what would it be without some big calorie food? Some of us eat two or three days worth of calories on Super Sunday.


pop generic, beverage, can, soda, drink

Study: Sugary Drinks, Greatest Source Of Added Sugars

Kids love sugary drinks, but an eye-opening new report, just released Monday morning, has some disturbing findings.


(credit: Cafe Cyan)

How Many Calories In Your Favorite State Fair Foods?

A trip to the state fair has many people taking a time-out from their diet. But if you indulge too much, you would have to walk a long time to burn it off.


(credit: CBS)

Good Question: How Do Cyclists Burn Off 6,000 Calories?

Imagine working 30 hours a week and spending all of it on a bicycle.


(credit: CBS)

Highest Calorie State Fair Foods

Which Minnesota State Fair food packs the biggest calorie punch? It’s NOT the fair’s newest offering “Camel on a Stick” which a delicacy in Somalia.




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