Expert: Upgrades Needed At Nursing Rooms In Most Twin Cities StadiumsThey are meant to be a private space for breast-feeding mothers to feed their babies or pump milk for later, but some believe Minnesota's major arenas and stadiums should make some changes to their mothers rooms. Taking in the last warm days has become especially important to the Molly Fyten this year.
Get Movin' Monday: Strength Training Without Big WeightsIn Get Movin' Monday, we want to know how to strength train without using big, bulky or expensive equipment. So, we went to an expert, Chris Clark, who is the owner of Tiger Athletics. Clark says the older we get, the more important it is to strength train -- and it doesn't require huge dumbbells and machines.
Get Movin' Monday: Get Kids Moving At HomeIt is "Get Moving Monday" and this week we are looking at kids' health. Stacie and Chris Clark of Tiger Athletics say that a healthy lifestyle starts at home. They offered up some easy drills for kids as young as 2 years old, and taught us the basics of youth fitness.
Numbers On The Scale Don't Tell The Whole StoryEvery Monday, the WCCO Morning Show helps you kick off your work week on a healthful note. For this week's Get Movin' Monday, we want you to shun those numbers on the scale. Chris Clark of Tiger Athletics says it's more important to track your body composition, and not put so much stock into how much you weigh.
Get Movin' Monday: With Fitness, Strength In NumbersOne of the best ways to make sure you get your daily workout in is to do it with a group. Natalie Nyhus spoke with the owners of Tiger Athletics, Stacie and Chris Clark, about finding the fitness class that fits your needs the best.
Get Movin' Monday: Are Biking, Spin Right For You?The Twin Cities is proud of being known as one of the biggest cycle cities in the country. Plus, bicycling is a great way to stay in shape. It's a way to get moving without an intense impact, and there are lots of options. Now that the weather is warmer, you may want to try biking outdoors or try out a spin class.
The Latest Aid To Workout Recovery? VooDoo FlossingPart of working out, is the recovery. Today we are looking at a technique to help with that process. You don't even have to work out to get benefits from VooDoo flossing. We decided to give it a test.
How Foam Rollers Help With Faster Injury RecoveryIt is Get Movin' Monday and this week we're not just talking about working out. An important part of your work out is the recovery process. If you don't take care of yourself after the workout, all the benefits can go down the drain. This week we are looking at foam rolling and how it's helping people recover faster and avoid injuries.
Magazine Names Tiger Athletics Best Workout In MinneapolisMinnesotans have hundreds of fitness options. They can run the Stone Arch bridge, pedal the greenway, maybe hop on a yoga mat. But according to Women's Health Magazine, there is only one place that offers the best workout in Minneapolis: Tiger Athletics.