One of the best ways to make sure you get your daily workout in is to do it with a group. Natalie Nyhus spoke with the owners of Tiger Athletics, Stacie and Chris Clark, about finding the fitness class that fits your needs the best.
The Twin Cities is proud of being known as one of the biggest cycle cities in the country. Plus, bicycling is a great way to stay in shape. It’s a way to get moving without an intense impact, and there are lots of options. Now that the weather is warmer, you may want to try biking outdoors or try out a spin class.
Part of working out, is the recovery. Today we are looking at a technique to help with that process. You don’t even have to work out to get benefits from VooDoo flossing. We decided to give it a test.
It is Get Movin’ Monday and this week we’re not just talking about working out. An important part of your work out is the recovery process. If you don’t take care of yourself after the workout, all the benefits can go down the drain. This week we are looking at foam rolling and how it’s helping people recover faster and avoid injuries.
Minnesotans have hundreds of fitness options. They can run the Stone Arch bridge, pedal the greenway, maybe hop on a yoga mat. But according to Women’s Health Magazine, there is only one place that offers the best workout in Minneapolis: Tiger Athletics.