For most Americans its Chocolate, then Pizza. Salty snacks, then ice cream. Almost all of us report craving food. Researchers do think that every craving starts with a cue.
You’ve gone through your kitchen and tossed out all processed foods. You’ve stocked up on fruits, vegetables, and whole grains. But you’re still craving sugar. That sweet tooth can be hard to bust, but there are a few simple strategies you can use to help kick sugar craves.
Diets would be a lot easier if cravings for things like ice cream, chocolate and chips didn’t get in the way. A crave can throw off your nutrition for the whole day. You can eat well and balanced all day and then end up blowing the whole thing on a huge slice of cake.