There’s increasing evidence that Americans have too much sugar in our diets and it’s making us sick.
Sugar is linked to all kinds of health problems and researchers are finding that too much sugar in our diets does more than just contribute to weight gain. It causes inflammation, leads to aches and pains in your joints and muscles, and even contributes to heart disease.
Not only is the Super Bowl one of the most watched TV events of the year, but it’s also one that gives us a good excuse to splurge on some of our favorite foods. Americans consume more calories on Super Bowl Sunday than any other day of the year, except for Thanksgiving. The most popular items are wings, nachos, pizza, and beer. But Sara Bloms, a registered dietitian, says the calories can creep up quick.
Here are some healthy snack ideas for kids from Janice Cox, RD, LD, Lunds and Byerly’s Corporate Dietitian.
If your energy drops off during the day, we have three tips from an expert to keep those energy levels up all day long.