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Dietitian

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7 Tips For Eating Well On A Budget

The benefits of healthy eating are well known, but buying veggies, fruits and lean protein can be expensive. The cost of nutritious foods cranks up your grocery bill, while fast foods and processed foods are cheap in comparison. So do you sacrifice health to save money?

06/25/2014

(credit: CBS)

Tips To Avoid Excess Sugar In Your Diet

There’s increasing evidence that Americans have too much sugar in our diets and it’s making us sick.
Sugar is linked to all kinds of health problems and researchers are finding that too much sugar in our diets does more than just contribute to weight gain. It causes inflammation, leads to aches and pains in your joints and muscles, and even contributes to heart disease.

02/19/2014

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Which ‘Bad’ Super Bowl Foods Are Best For You?

Not only is the Super Bowl one of the most watched TV events of the year, but it’s also one that gives us a good excuse to splurge on some of our favorite foods. Americans consume more calories on Super Bowl Sunday than any other day of the year, except for Thanksgiving. The most popular items are wings, nachos, pizza, and beer. But Sara Bloms, a registered dietitian, says the calories can creep up quick.

01/31/2014

Mix Nuts and Dried Fruit For Trail Mix

Healthy Kid-Friendly Snack Recipes Under 250 Calories

Here are some healthy snack ideas for kids from Janice Cox, RD, LD, Lunds and Byerly’s Corporate Dietitian.

01/18/2014

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Proper Body Fuel To Get You Through The Day

If your energy drops off during the day, we have three tips from an expert to keep those energy levels up all day long.

04/11/2012