There’s a new study out there this morning outlining the four healthiest habits you can have. Researchers at Johns Hopkins said the healthiest people exercise regularly, eat a Mediterranean-style diet, maintain a normal weight and don’t smoke.
Some studies have shown running to be a better exercise when it comes to our health. But, other studies – even from the same data set – have seemingly shown the opposite. So, what is better: running or walking?
We all know the keys to being physically fit are working out and eating right. According to the trainers at Fit Body Boot Camp, there’s a third ingredient: accountability. Every one of their members starts with a nutrition consultation and food plan.
Many would be lying if they said they’ve ever stuck with a New Year resolution that involved working out. If your situation is similar, and you’re a dog owner, The Canine Coach might be able to help.
We all have our favorite excuses for skipping the gym, but you can save your breath. Now there is a new “no excuses” workout.
Dancers are known for being long, lean and agile. But instead of slipping into pointe shoes and a tutu to get that shape, celebrities are reportedly turning to the Gyrotonic Expansion System to get those physical attributes.
Keeping kids active during cold months can be a challenge. Check out these five tips from local fitness professionals.
Two weeks ago, the Miss America organization crowned their new queen, Mallory Hagan. Since then, we’ve learned she is devoted to the new fitness program CrossFit.
The flu remains a serious health concern, but the rate of new infections is slowing.
It’s time to kick start those New Year’s resolutions to live healthier. Many of us out there start strong, but then our fitness plan goes out the window after a couple months or even just a few days.
It’s really easy to find excuses not to work out — your job, the kids, your spouse, grocery shopping. Koko Fit Club promises fitness without having to turn your life around.
You’ve probably heard of regular yoga and hot yoga, but have you heard of the yoga designed just for expecting mothers?
Spring and summer sports are now long gone for kids. One of the toughest things about winters is keeping kids active, especially in cold weather.
We know working out is important, but what happens when you hit a plateau and don’t feel or see results anymore? Our bodies are experts at adapting to what we subject them to.
Maintaining an exercise regimen year-round is an important consideration for many, yet doing so during the winter months can be a challenge. If exercising out in the brutal cold isn’t for you, check out the best indoor tracks Minnesota has to offer running enthusiasts.