It’s really easy to find excuses not to work out — your job, the kids, your spouse, grocery shopping. Koko Fit Club promises fitness without having to turn your life around.
You’ve probably heard of regular yoga and hot yoga, but have you heard of the yoga designed just for expecting mothers?
Spring and summer sports are now long gone for kids. One of the toughest things about winters is keeping kids active, especially in cold weather.
We know working out is important, but what happens when you hit a plateau and don’t feel or see results anymore? Our bodies are experts at adapting to what we subject them to.
Maintaining an exercise regimen year-round is an important consideration for many, yet doing so during the winter months can be a challenge. If exercising out in the brutal cold isn’t for you, check out the best indoor tracks Minnesota has to offer running enthusiasts.
Ever have one of those days you just want to punch a pillow? There’s a new gym letting you do that, and you can even step into the boxing ring. GymJab in Minnetonka lets you get out some aggression while burning fat and calories.
There’s a new gym in town that has people begging to go. The twist is that it’s very age-specific. That’s right, St. Louis Park is home to a new gym completely dedicated to children.
Getting the recommended six to eight hours of sleep each night can be a challenge. But if you do, you’re likely to be slimmer, healthier and less stressed. That’s according to the National Sleep Foundation.
You know those martial arts films where you see the sword fighting? Well, not only is it action-packed, but it’s also a great workout. The sport of Haidong Gumdo is entertaining to watch, but also takes extreme concentration.
It may not be true that it’s better to look good than it is to feel good, but fitness gear is closing the gap anyway, becoming more flattering and more functional.
On average, people sit for 10 hours each day, more than most people sleep in a night! That’s why a St. Paul man created an app to get people up and at ‘em.
You know when you have a tight muscle in your neck or maybe a sore back? There’s evidence that muscle is tightening up because it’s protecting another muscle.
Don’t be surprised if you find someone asking you to downward dog in the elevators this Tuesday morning.
Perhaps summer is the reason you have your midsection on your mind, or maybe you just want to exercise that area more.
If you’re looking for unique new ways to stay fit, aerial yoga might be something to check out. It certainly gives new meaning to the phrase “hanging out.”