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Exercise

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Studies: Exercise Improves Flu Shot Effectiveness

The flu remains a serious health concern, but the rate of new infections is slowing.

01/24/2013

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Staying On Task With Your New Year’s Resolution

It’s time to kick start those New Year’s resolutions to live healthier. Many of us out there start strong, but then our fitness plan goes out the window after a couple months or even just a few days.

01/02/2013

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Koko Fit Club Makes Working Out Shorter, Easier

It’s really easy to find excuses not to work out — your job, the kids, your spouse, grocery shopping. Koko Fit Club promises fitness without having to turn your life around.

11/20/2012

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Yoga Class Targets Expecting Mothers

You’ve probably heard of regular yoga and hot yoga, but have you heard of the yoga designed just for expecting mothers?

11/16/2012

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Life Time Fitness Offers Winter Workouts For Kids

Spring and summer sports are now long gone for kids. One of the toughest things about winters is keeping kids active, especially in cold weather.

11/12/2012

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High Intensity Interval Training Offers Condensed Workout

We know working out is important, but what happens when you hit a plateau and don’t feel or see results anymore? Our bodies are experts at adapting to what we subject them to.

10/24/2012

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Best Indoor Tracks To Exercise In The Twin Cities

Maintaining an exercise regimen year-round is an important consideration for many, yet doing so during the winter months can be a challenge. If exercising out in the brutal cold isn’t for you, check out the best indoor tracks Minnesota has to offer running enthusiasts.

10/20/2012

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Feel Like Hitting Something? Try GymJab

Ever have one of those days you just want to punch a pillow? There’s a new gym letting you do that, and you can even step into the boxing ring. GymJab in Minnetonka lets you get out some aggression while burning fat and calories.

10/17/2012

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St. Louis Park Gym Is Dedicated To Kids

There’s a new gym in town that has people begging to go. The twist is that it’s very age-specific. That’s right, St. Louis Park is home to a new gym completely dedicated to children.

08/16/2012

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One Way To Be Healthier: Get A Good Night’s Sleep

Getting the recommended six to eight hours of sleep each night can be a challenge. But if you do, you’re likely to be slimmer, healthier and less stressed. That’s according to the National Sleep Foundation.

08/07/2012

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The Benefits Of Haidong Gumdo Martial Arts

You know those martial arts films where you see the sword fighting? Well, not only is it action-packed, but it’s also a great workout. The sport of Haidong Gumdo is entertaining to watch, but also takes extreme concentration.

07/27/2012

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Some Feel Better With Fancy Workout Gear

It may not be true that it’s better to look good than it is to feel good, but fitness gear is closing the gap anyway, becoming more flattering and more functional.

07/25/2012

Time To Move App

App Reminds People To Get Up And Move

On average, people sit for 10 hours each day, more than most people sleep in a night! That’s why a St. Paul man created an app to get people up and at ‘em.

07/18/2012

sore, backache

Muscle Activation Technique Targets Weak Muscles

You know when you have a tight muscle in your neck or maybe a sore back? There’s evidence that muscle is tightening up because it’s protecting another muscle.

07/16/2012

Yoga

Look Out For Yoga In The Elevator Today

Don’t be surprised if you find someone asking you to downward dog in the elevators this Tuesday morning.

07/10/2012

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