We know working out is important, but what happens when you hit a plateau and don’t feel or see results anymore? Our bodies are experts at adapting to what we subject them to.
Maintaining an exercise regimen year-round is an important consideration for many, yet doing so during the winter months can be a challenge. If exercising out in the brutal cold isn’t for you, check out the best indoor tracks Minnesota has to offer running enthusiasts.
Ever have one of those days you just want to punch a pillow? There’s a new gym letting you do that, and you can even step into the boxing ring. GymJab in Minnetonka lets you get out some aggression while burning fat and calories.
There’s a new gym in town that has people begging to go. The twist is that it’s very age-specific. That’s right, St. Louis Park is home to a new gym completely dedicated to children.
Getting the recommended six to eight hours of sleep each night can be a challenge. But if you do, you’re likely to be slimmer, healthier and less stressed. That’s according to the National Sleep Foundation.
You know those martial arts films where you see the sword fighting? Well, not only is it action-packed, but it’s also a great workout. The sport of Haidong Gumdo is entertaining to watch, but also takes extreme concentration.
It may not be true that it’s better to look good than it is to feel good, but fitness gear is closing the gap anyway, becoming more flattering and more functional.
On average, people sit for 10 hours each day, more than most people sleep in a night! That’s why a St. Paul man created an app to get people up and at ‘em.
You know when you have a tight muscle in your neck or maybe a sore back? There’s evidence that muscle is tightening up because it’s protecting another muscle.
Don’t be surprised if you find someone asking you to downward dog in the elevators this Tuesday morning.
Perhaps summer is the reason you have your midsection on your mind, or maybe you just want to exercise that area more.
If you’re looking for unique new ways to stay fit, aerial yoga might be something to check out. It certainly gives new meaning to the phrase “hanging out.”
The first Wednesday of June is National Running Day. If you’re using this opportunity to start a new running routine and just got a new pair of shoes for the effort, here are some tips on how to break those shoes in.
When it comes to foods, not all of them are created equal. That’s true even with healthy foods. There are a few that stand out above the rest when it comes to getting or staying in shape.
Originated in Russia, kettle bells were used to train soldiers in the fields. In 2000, the exercise came over to United States and took off.
CBS News business reporter Rebecca Jarvis joined John Hines on the WCCO Morning News
As the snow melts and slender blades of green grass begin to shoot up through the patches of remaining snow and small buds sprout on trees, a new season is slowly ushered in. Finally, spring is arriving.
My kids have more energy than I can ever remember having. While all this get-up-and-go is awesome it can be helpful to harness some of that energy and ground the kids while tuning into their inner calm.
Trainers say stretching a few minutes before and after your workout can to wonders to help you avoid injury.
January is Family Fit Lifestyle month — a time where families are encouraged to have a healthy start to the New Year.
Many people are making the effort to exercise in 2012. Gyms see a 25 percent spike in memberships this time of year. But more than half of us who resolve to bust our butts in the new year start sitting on them after just a few months.
We all want our kids to do good in school. Now, a new study shows If you want your child to get better grades you may want to make sure they’re getting physically active.
Winter is almost here, which means the end to most outdoor workouts and a move back indoors. Luckily, there’s a new type of stationary bicycle that feels more like outdoor biking.
Thanksgiving is all about family gathered around the table with a big turkey in the middle, right? Well, not always. One holiday activity that’s a good idea for several reasons is to participate in a Thanksgiving run/walk.
It’s playful, it’s full of sparkle and it’s great exercise. The latest craze to hit Minneapolis has been around since the 1840s. It’s burlesque dancing. At first glance, it might look like any other exercise class.