If you’re looking for unique new ways to stay fit, aerial yoga might be something to check out. It certainly gives new meaning to the phrase “hanging out.”
The first Wednesday of June is National Running Day. If you’re using this opportunity to start a new running routine and just got a new pair of shoes for the effort, here are some tips on how to break those shoes in.
When it comes to foods, not all of them are created equal. That’s true even with healthy foods. There are a few that stand out above the rest when it comes to getting or staying in shape.
Originated in Russia, kettle bells were used to train soldiers in the fields. In 2000, the exercise came over to United States and took off.
CBS News business reporter Rebecca Jarvis joined John Hines on the WCCO Morning News
As the snow melts and slender blades of green grass begin to shoot up through the patches of remaining snow and small buds sprout on trees, a new season is slowly ushered in. Finally, spring is arriving.
My kids have more energy than I can ever remember having. While all this get-up-and-go is awesome it can be helpful to harness some of that energy and ground the kids while tuning into their inner calm.
Trainers say stretching a few minutes before and after your workout can to wonders to help you avoid injury.
January is Family Fit Lifestyle month — a time where families are encouraged to have a healthy start to the New Year.
Many people are making the effort to exercise in 2012. Gyms see a 25 percent spike in memberships this time of year. But more than half of us who resolve to bust our butts in the new year start sitting on them after just a few months.
We all want our kids to do good in school. Now, a new study shows If you want your child to get better grades you may want to make sure they’re getting physically active.
Winter is almost here, which means the end to most outdoor workouts and a move back indoors. Luckily, there’s a new type of stationary bicycle that feels more like outdoor biking.
Thanksgiving is all about family gathered around the table with a big turkey in the middle, right? Well, not always. One holiday activity that’s a good idea for several reasons is to participate in a Thanksgiving run/walk.
It’s playful, it’s full of sparkle and it’s great exercise. The latest craze to hit Minneapolis has been around since the 1840s. It’s burlesque dancing. At first glance, it might look like any other exercise class.
The Minnesota State Fair has come and gone, but any extra weight you may have gained is likely still around.