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Exercise

Exercise, Generic, Running,

How To Break In Your New Running Shoes

The first Wednesday of June is National Running Day. If you’re using this opportunity to start a new running routine and just got a new pair of shoes for the effort, here are some tips on how to break those shoes in.

06/06/2012

(credit: CBS)

Super Foods To Help Get You In Shape

When it comes to foods, not all of them are created equal. That’s true even with healthy foods. There are a few that stand out above the rest when it comes to getting or staying in shape.

05/30/2012

(credit: CBS)

Russian Kettle Bells Now Popular Exercise Option In US

Originated in Russia, kettle bells were used to train soldiers in the fields. In 2000, the exercise came over to United States and took off.

05/29/2012

(credit: CBS)

CBS Business Reporter Rebecca Jarvis Introduces GYM PACT

CBS News business reporter Rebecca Jarvis joined John Hines on the WCCO Morning News

03/22/2012

(credit: trifitnesswbl.com)

Running Season: Guide To Spring Runs In The Cities

As the snow melts and slender blades of green grass begin to shoot up through the patches of remaining snow and small buds sprout on trees, a new season is slowly ushered in. Finally, spring is arriving.

03/17/2012

(credit: LearningTreeYoga.com)

A Guide To Yoga For Families And Kids

My kids have more energy than I can ever remember having. While all this get-up-and-go is awesome it can be helpful to harness some of that energy and ground the kids while tuning into their inner calm.

02/17/2012

(credit: CBS)

Workout Warm-Ups, Cool Downs Keep Your Body Safe

Trainers say stretching a few minutes before and after your workout can to wonders to help you avoid injury.

01/26/2012

(credit: CBS)

Simple Tips For Keeping Your Family Healthier

January is Family Fit Lifestyle month — a time where families are encouraged to have a healthy start to the New Year.

01/23/2012

(credit: Jupiter Images)

Good Question: Why Is Working Out So Much Work?

Many people are making the effort to exercise in 2012. Gyms see a 25 percent spike in memberships this time of year. But more than half of us who resolve to bust our butts in the new year start sitting on them after just a few months.

01/04/2012

(credit: Jupiter Images)

Study: Exercise May Help Kids Do Better In School

We all want our kids to do good in school. Now, a new study shows If you want your child to get better grades you may want to make sure they’re getting physically active.

01/02/2012

(credit: CBS)

Stationary Biking Evolves To The Next Level

Winter is almost here, which means the end to most outdoor workouts and a move back indoors. Luckily, there’s a new type of stationary bicycle that feels more like outdoor biking.

11/21/2011

Photo Credit: Think Stock

Pre-Meal Workout: A Guide To Thanksgiving Runs & Walks

Thanksgiving is all about family gathered around the table with a big turkey in the middle, right? Well, not always. One holiday activity that’s a good idea for several reasons is to participate in a Thanksgiving run/walk.

11/19/2011

(credit: CBS)

Playful Peacock Allows Women To Express Themselves

It’s playful, it’s full of sparkle and it’s great exercise. The latest craze to hit Minneapolis has been around since the 1840s. It’s burlesque dancing. At first glance, it might look like any other exercise class.

11/13/2011

Scale

Time To Work Off Those State Fair Pounds

The Minnesota State Fair has come and gone, but any extra weight you may have gained is likely still around.

09/08/2011

(credit: CBS)

Nuclear Preparedness Drill Planned In Monticello

Federal, state and local officials are conducting a full-scale nuclear preparedness exercise at the Monticello Nuclear Generating Plant.

08/23/2011

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