Follow these recipes by personal trainer Kami Roth to complement your workouts.
Minnesotans have hundreds of fitness options. They can run the Stone Arch bridge, pedal the greenway, maybe hop on a yoga mat. But according to Women’s Health Magazine, there is only one place that offers the best workout in Minneapolis: Tiger Athletics.
Many would be lying if they said they’ve ever stuck with a New Year resolution that involved working out. If your situation is similar, and you’re a dog owner, The Canine Coach might be able to help.
We all have our favorite excuses for skipping the gym, but you can save your breath. Now there is a new “no excuses” workout.
Dancers are known for being long, lean and agile. But instead of slipping into pointe shoes and a tutu to get that shape, celebrities are reportedly turning to the Gyrotonic Expansion System to get those physical attributes.
Keeping kids active during cold months can be a challenge. Check out these five tips from local fitness professionals.
Finding the perfect running group can be difficult, but with these five groups, the choice becomes a bit easier.
How’s that New Year’s resolution going? Many of us start out the year with good intentions to get healthier only to find ourselves finishing up the last of the Christmas candy late into the night. The problem can be anything from declining motivation to the lack of time to commit. Local trainer Sofia Laasiri shares about the best way to get off the couch and see results in record time.
In order to benefit fully from the kettle bell workout, it is crucial to be trained properly. Take a look at some of the best kettle bell workouts in Minnesota.
It’s time to kick start those New Year’s resolutions to live healthier. Many of us out there start strong, but then our fitness plan goes out the window after a couple months or even just a few days.
Intense enough to train police academies and military special operations units yet varied and accessible enough for motivated retirees, high school athletes and new moms, CrossFit workouts can work for everyone.
Target Corp. has a new building for employees. Target Plaza Commons is a center to help create dynamic and flexible meeting spaces, and provide wellness activities for Target workers.
You know when you have a tight muscle in your neck or maybe a sore back? There’s evidence that muscle is tightening up because it’s protecting another muscle.
People have been working out and dieting as long as we can remember. And they’re still looking for ways to do it better. So it’s no wonder that health clubs and app developers keep coming up with new ideas.
Train for the worst, hope for the best. That’s what Krav Maga is about.The mission of Krav Maga is to teach defense in the hopes that you’ll never have to use it.