Gym memberships cost a lot of money, but you don’t need to belong to a club to get in shape. For fifty bucks, you can buy a couple dumbbells, resistance bands and a weighted medicine ball.
Are headsets making you fat? The annual dropout rate at U.S. health clubs is soaring toward 50 percent, which has triggered a war over the hearts, minds and flabby thighs of Minnesotans.
World traveler Dan Buettner visited the WCCO Radio studio this morning to tell Dave Lee about his newest work on finding happiness. National Geographic writer Ford Cochran has recently reviewed the book titled “Thrive”. http://blogs.nationalgeographic.com/blogs/news/chiefeditor/2010/11/dan-buettner-shares-secrets-of.htl
How can we keep our minds and bodies fit during the Summer? Ted Johnson from Performance Athletix is in studio to talk fitness, and he gives examples of what to do from elite athletes.