If you’ve already had your coffee and you’re still feeling tired, it may be a sign of a bigger health problem. Many times people aren’t getting enough restful sleep they need because of conditions like apnea and insomnia.
Now that it’s summer and many of us are taking some vacation time, you’d think we’d be sleeping better. However, the summer months tend to make it even harder for us to get a good night’s rest — and it’s because of what we tend to do in the evenings.
It’s the summer of the heat wave, and that means struggle for many.