Nutritional Weight and Wellness

Health Experts Debate How Much Water We Should Drink DailyFor the last month, we've seen a new debate over just how much water we should be drinking each day. It started in July, when medical researchers at Harvard University published an article stating there is no scientific evidence that we need to drink eight glasses of water a day.
An Egg Revival: Nutrition Panel Lifts Cholesterol WarningSomething many of us have been trying to avoid is now okay to eat. The nation's top nutrition panel is dropping its guidelines about avoiding foods that are high in cholesterol.
Good Question: How Do They Count Calories In Food?The list is out for popular restaurant dishes with the worst calorie counts. The Center for Science in the Public Interest reviewed menus at chains across the country.
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