Diets would be a lot easier if cravings for things like ice cream, chocolate and chips didn’t get in the way. A crave can throw off your nutrition for the whole day. You can eat well and balanced all day and then end up blowing the whole thing on a huge slice of cake.
When people gain weight they usually blame some pretty predictable culprits — sweets, soda, french fries or maybe pizza. But a new study says potato chips may be the worst offender.