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Rest

(credit: Jupiter Images)

Sleepy? You May Need More Than Just Rest

Lack of sleep can negatively affect your concentration and health. Adults should get seven to eight hours of sleep every night.

02/27/2013

(credit: Jupiter Images)

Good Question: Do We Need A Day Of Rest?

Most researchers agree that Americans work more hours than anyone else in the world. That may be bad for our health. So, do we need a day of rest?

01/20/2013

Sleepy time in Catherine Breillat's "The Sleeping Beauty." (credit: The Film Society of Minneapolis-St. Paul)

How Sleeping Affects Your Personality

Do you ever think about the position you sleep in and whether it has something to do with your personality? Well, apparently it might.

07/31/2012