Sleepy? You May Need More Than Just RestLack of sleep can negatively affect your concentration and health. Adults should get seven to eight hours of sleep every night.
Good Question: Do We Need A Day Of Rest?Most researchers agree that Americans work more hours than anyone else in the world. That may be bad for our health. So, do we need a day of rest?
How Sleeping Affects Your PersonalityDo you ever think about the position you sleep in and whether it has something to do with your personality? Well, apparently it might.