A new study finds that sleep is just as important for food health as nutrition or exercise. The American Thoracic Society said most adults should be getting seven to nine hours a night.
Experts say 40 percent of Americans snore when they sleep. Then there are those of us who have to sleep next to a snorer. And those of us who are in denial. I was convinced my wife Amelia was imagining it, so I went to a sleep clinic to find the truth.