Study: Sleep As Important As Nutrition, Exercise For Food HealthA new study finds that sleep is just as important for food health as nutrition or exercise. The American Thoracic Society said most adults should be getting seven to nine hours a night.
Frank Vascellaro, A Snorer In Denial, Undergoes Sleep StudyExperts say 40 percent of Americans snore when they sleep. Then there are those of us who have to sleep next to a snorer. And those of us who are in denial. I was convinced my wife Amelia was imagining it, so I went to a sleep clinic to find the truth.