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Statera Fitness

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Using Exercise To Relieve Chronic Aches, Pains

Chronic aches and pains can keep you from going to the gym or doing any kind of exercise, but the irony of that is that exercise is probably exactly what you need to alleviate the pain you’re having — whether it’s in your joints or your back.

09/19/2013

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Preventing Falls, Back Pain Through Exercise

We all know that working out is good for your body, but it also can make aging more comfortable.

09/12/2013

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