Strength Training

Get Movin' Monday: Strength Training Without Big WeightsIn Get Movin' Monday, we want to know how to strength train without using big, bulky or expensive equipment. So, we went to an expert, Chris Clark, who is the owner of Tiger Athletics. Clark says the older we get, the more important it is to strength train -- and it doesn't require huge dumbbells and machines.
Thursday Night Football

Listen Live