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Working Out

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Need A New Workout? Try Aerobics On Trampolines

It’s the second full week into the New Year and those of you with resolutions to lose weight may already be getting a little bored. That’s why the WCCO Morning Show went flying into some unique workouts. For Thursday, Natalie Nyhus definitely went outside the box — an aerobics class held completely on trampolines.

01/16/2014

Aerial Yoga

Aerial Yoga Combines Grace With Exercise

It’s the second full week into the New Year and those of you with resolutions to lose weight may already be getting a little bored. That’s why the WCCO Morning Show went flying into some unique workouts. For Wednesday, Nina Moini showed everyone how to do aerial yoga.

01/15/2014

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

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‘U Of M’ Expert Questions If CrossFit Benefits Outweigh Risks

Five years ago, the word CrossFit probably wouldn’t mean a thing to any of us. Now, things have changed and Crossfit is all the rage. However, not everyone is convinced that CrossFit is a good thing.

09/25/2013

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Best Budget Fitness Classes In Minnesota

These Minnesota fitness classes will help you get in shape and save a little dough.

05/18/2013

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Magazine Names Tiger Athletics Best Workout In Minneapolis

Minnesotans have hundreds of fitness options. They can run the Stone Arch bridge, pedal the greenway, maybe hop on a yoga mat. But according to Women’s Health Magazine, there is only one place that offers the best workout in Minneapolis: Tiger Athletics.

04/17/2013

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Ask A Local Trainer: The Best Way To Get Fit In Minnesota

How’s that New Year’s resolution going? Many of us start out the year with good intentions to get healthier only to find ourselves finishing up the last of the Christmas candy late into the night. The problem can be anything from declining motivation to the lack of time to commit. Local trainer Sofia Laasiri shares about the best way to get off the couch and see results in record time.

01/12/2013

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Best Kettlebell Workouts In Minnesota

In order to benefit fully from the kettle bell workout, it is crucial to be trained properly. Take a look at some of the best kettle bell workouts in Minnesota.

01/05/2013

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Exercise Can Add Years To Your Life, No Matter Your Size

We all know, exercise is good for our health, but did you know that even modest amounts can add years to your life?

11/08/2012

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Proper Body Fuel To Get You Through The Day

If your energy drops off during the day, we have three tips from an expert to keep those energy levels up all day long.

04/11/2012

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Good Question: Why Is Working Out So Much Work?

Many people are making the effort to exercise in 2012. Gyms see a 25 percent spike in memberships this time of year. But more than half of us who resolve to bust our butts in the new year start sitting on them after just a few months.

01/04/2012

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The Do’s And Don’ts Of Gym Etiquette

Ever get stared at in the gym and not because you look good? Now that 2012 is here, maybe your gym etiquette needs a little workout of its own.

01/04/2012

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Stationary Biking Evolves To The Next Level

Winter is almost here, which means the end to most outdoor workouts and a move back indoors. Luckily, there’s a new type of stationary bicycle that feels more like outdoor biking.

11/21/2011

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Minn. Fitness Clubs Promote Group Dynamics

Are headsets making you fat? The annual dropout rate at U.S. health clubs is soaring toward 50 percent, which has triggered a war over the hearts, minds and flabby thighs of Minnesotans.

03/14/2011

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