Study: Exercising With Others Ups Perceived Quality Of LifeAre you a solitary exerciser? You might not be getting the full bang for your buck, or your time or your sweat.
Top 5 (Free) Workout Apps For Android, iOSMost of us understand the value of getting exercise and sticking with it, but we all need a little motivation to get our butts off whatever relaxing contraption we find ourselves resting on. Well, a good start to getting into a workout regimen is by first getting those fingers some exercise by using your Android or iPhone and downloading some of these workout apps.
Get Movin' Monday: Working Out At HomeFor many of us, it's easy to find an excuse to not go to the gym: you don't have time, you're too tired, soon the weather will likely make the roads bad. Excuses begone! There is a Twin Cities' company that helps people customize their workout plans so they can get movin' in their own homes.
Need A New Workout? Try Aerobics On TrampolinesIt’s the second full week into the New Year and those of you with resolutions to lose weight may already be getting a little bored. That’s why the WCCO Morning Show went flying into some unique workouts. For Thursday, Natalie Nyhus definitely went outside the box -- an aerobics class held completely on trampolines.
Aerial Yoga Combines Grace With ExerciseIt's the second full week into the New Year and those of you with resolutions to lose weight may already be getting a little bored. That's why the WCCO Morning Show went flying into some unique workouts. For Wednesday, Nina Moini showed everyone how to do aerial yoga.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
'U Of M' Expert Questions If CrossFit Benefits Outweigh RisksFive years ago, the word CrossFit probably wouldn't mean a thing to any of us. Now, things have changed and Crossfit is all the rage. However, not everyone is convinced that CrossFit is a good thing.
Best Budget Fitness Classes In MinnesotaThese Minnesota fitness classes will help you get in shape and save a little dough.
Magazine Names Tiger Athletics Best Workout In MinneapolisMinnesotans have hundreds of fitness options. They can run the Stone Arch bridge, pedal the greenway, maybe hop on a yoga mat. But according to Women's Health Magazine, there is only one place that offers the best workout in Minneapolis: Tiger Athletics.
Ask A Local Trainer: The Best Way To Get Fit In MinnesotaHow’s that New Year’s resolution going? Many of us start out the year with good intentions to get healthier only to find ourselves finishing up the last of the Christmas candy late into the night. The problem can be anything from declining motivation to the lack of time to commit. Local trainer Sofia Laasiri shares about the best way to get off the couch and see results in record time.
Best Kettlebell Workouts In MinnesotaIn order to benefit fully from the kettle bell workout, it is crucial to be trained properly. Take a look at some of the best kettle bell workouts in Minnesota.
Exercise Can Add Years To Your Life, No Matter Your SizeWe all know, exercise is good for our health, but did you know that even modest amounts can add years to your life?